It’s Day #6 of your NO REPEAT Challenge! Grab your dumbbells and let’s go! Start each circuit with a base move, then stack on every 30 seconds, increasing your intensity as you go. Options for all levels.
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Dumbbells & Kettlebells: TRX
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Mini Bands: Hope Fitness Gear
Workout Mat:
Top & Leggings:
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🔥 TODAY’S WORKOUT
0:00 Intro
0:31 Warm Up
5:15 Circuit 1
7:18 Circuit 2
10:05 Circuit 3
12:15 Circuit 4
14:19 Circuit 5
16:49 Circuit 6
18:51 Circuit 7
21:45 Circuit 8
24:49 Circuit 9
27:47 Circuit 10
30:20 Bonus Move
31:55 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
38 comments
Loved this workout! Fresh, challenging, AND I didn't fall over during those handoffs 😉💪
I really enjoy the no repeat workouts. The bonus exercise was a challenge. I got confused.
Not my favorite workout, but still thankful to be able to move and get stronger everyday! Thank you Amy:)
I love the no repeat workouts!!! Thank you! I feel great afterwards!
I enjoyed it so much! What a great workout! Thank you Amy! 💖💖💖
Sorry hated every minute of that format and it seemed to repeat loads to me😮
I loved it! No repeat & yet very challenging (for the brain too😉).
Great job Amy👏.
Love the no repeat November 😍
An absolute fav!!! Love no repeat and all the core work. Thank you!!
This one was hard, especially the abs but loved it! Thanks Amy! I like the no repeat ones a lot.
Can’t do side planks and pull kills my shoulders. Don’t know how you do it w that injury. I just add in something else when it starts to hurt! Thanks for keeping us all going.
Great one! I loved the format. Yes, that bonus move was crazy!
This workout proved how far I've come since starring to workout with you Amy! There was a time I wouldn't even attempt to hold a plank for 20 seconds….thanks to you I can hold even longer 😁 Amy you truly are an inspiration ❤️ 💖
Loved it!
Love no repeat workouts. I was a kick off one. Thank you, Amy.
I’m going to feel this one tomorrow! 😂❤
Love this format- great workout!! And that bonus move definitely made my brain hurt!😅
I loved this format – it's such a great muscle challenge!
Wow that was great, good build up perfect add on’s and a Brucey bonus to make jelly arms and legs!
Thank you. I do like the stack format. It gives my brain time to process a move, then add on instead of going to a whole new movement.
Really liked this. Was late getting home and was going to skip my work out. I am so glad I didn’t. I am enjoying the no repeats!
I loved this!! I feel like this was the hardest/longest 32 minute workout I have ever done! I am not sure if its the heavier weights or if I am just tired today, but that felt hard! I loved this format. Thank you!
Great tough workout. Loved it 💪🏾
I like the longer intervals so my heart rate gets up! Thank you!
Loved this workout!!
Like no repeat and stack.
I loved this workout
loved that format Amy + wanted to keep going with the bonus move! 🙌🏼❤️
I was so tired – did not feel like working out – your words at the beginning helped me get started – by the time we were through the warm-up I was ready to go! Feeing great – thanks for the workout and the inspiration ❤️
This is my favorite workout so far. No repeat rules and makes it fly by and fun at the same time. I’ll be putting this one on repeat😉
I enjoy the no repeat format but I like all your fitness videos
I just did this workout at the gym and I was dripping in sweat…😅
I think yesterday’s lower body helped me push through this one …love ur no rep challenge this November…Sweaty wetty 😂…Thank u Amy ❤
After a bit of a night last night I wasn't really up for exercise but loved that!! I am sure the energy will kick in soon!!!! Thanks Amy! 💥🥵
Love the no repeat workouts, especially liked this one. Like the brain challenge of the adding-on bonus!
yay! nice no repeat! keeps my brain & muscles working.
love no repeat and love the stacked!
I was really sweaty at the end of this workout. Love the compound moves, and always love love love no repeat! You make exercising fun, and challenging, yet completely doable. thank you.