It’s Day #16 of your NO REPEAT Challenge! Grab your dumbbells and get ready for Metabolic Resistance Training (MRT)! Full body circuits that not only strengthen and sculpt your muscles, but also keep your heart rate up throughout, maximizing your overall burn.
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Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Target
Leggings: Fabletics
Amazon:
🔥 TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
5:14 Circuit 1
11:08 Circuit 2
17:15 Circuit 3
22:55 Circuit 4
29:40 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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43 comments
Yes I felt all of it! Thank you Amy:)
Awesome workout!
Bringing on the sweat!! Definitely took up the heart rate. I loathe running, love these!💪
This was so good! The short breaks were 🔥 and I loved them! Added to my favorites list!
So challenging! I loved it. My heart rate was up even if it wasn't a cardio workout. 💖♥️
Doubled up today, awesome workout. 50 secs feel scary but the moves are great so it goes pretty fast. My knee hurts less so that's great too!
LOVED…. That Amy… thank you so much…that’s started my day off in London perfectly 🇬🇧🏴
This is one of your best ever Amy. I loved that I could really concentrate on form and not rush the moves. It worked every single muscle. 💪😅❤
Amazing! Thank you so muchA
Hey are your weight lb or kg that nearly killed me off with a mix of 6 and 8 kg !! you make it look so easy .
:-))))
LOVED this workout. Back to basics moves for longer periods and definitely got the cardio too! Thank you!
This is such a great one! Challenging but accessible and not too long 🎉
Great workout.vl Going heavier was key. I can barely type b/c muscles are shaking 😅
What an amazing workout! Thank you Amy!
I loved this format and the short breaks. My HR stayed up the whole time and I used my 15 pounders the whole time! Thanks, Amy and team!, 😊
Great workout! My heart rate is up and I feel amazing! Thanks Amy!
This was your best video for my level of fitness, really challenging and fun, thanks!
This was great. I loved it. I use a paper plate underneath my weight for the push and pull. It allows it to move on the carpet. Thank you, Amy.
50 seconds is a LONG time! 😭 but I loved the change of pace and the workout went by SO quick!! Loved it!
I like the 50/10 routine. Great workout. Dripping sweat.
Loved this one!
Saving this one! Great full body workout!
153 max hr, really great workout. Thx Amy!
awesome workout Amy! used my 12 lbs for most of it & it was great 😁 🙌🏼❤️
❤️this format
More like this. 👍
What a great workout! Love your pants Amy! Do you have a link for them?
Hi Amy, this one was challenging for me, great to experience MRT for the first time!
I am dripping sweat!!!! What a great workout, Amy!!!! Thank you so much!!!
Added this on today after cardio and whooooo weeee 🥵👏🏼🙌🏼 so good!
Really good workout 💪
That was absolutely brilliant, 50 secs is challenging I had to drop down a weight on the triceps but buzzing now after a tough day in the office, thank you Amy you are the best!
Yeah! A Bonus round!
I thought I would skip this one and do the cardio pyramid but then I didn’t want to break the sequence and I am so glad….this one kept me on my toes, felt the burn and Amy is so right her workouts have really brought consistency in my life, my next goal is to eat healthy and I’m sure I’ll get there …one day at a time …Thank u Amy ❤
Great workout, Amy. We need more like this. Really good flow, and time flies really fast. 🙂
I felt it! Loved that format!!😅
Completed this right after the live kettlebell workout as the live one kept jumping and skipping. Liked the advice you gave about your workouts and feeling that you need to do more exercise when you really just need to follow your plan! Thank you
loved this format. Definetely felt my heart. Around 30 minutes workout daily is what works for me!
I worked from home and what can happen when I do that? I sit the whole day in front of the computer, no movement at all, the weather was not good either, hence I didn't do my steps, it seemed to be a really bad day. But then I thought that this can't be it.
I clicked on Amy's workout and I can't describe how good I feel now, after doing this workout. I can feel all my muscles. What an incredible workout. And the 30 minutes didn't seem to be that long. Thank so much Amy. You made my day.
Love this workout. I felt every muscle. Love the format and the feeling after the workout. So exhilarating! Thank you Amy!
That workout was great 😃 heartbeat was up and sweating as usual. Didn't feel like a cardio one but still felt the work.Thank you 💜
Sooo good! Last set was my favourite
Loved this! Heart rate through the roof and ya can't beat back to basics 😃❤️
Great workout for thanksgiving morning!!