This is your BodyFit by Amy Cardio Conditioning workout! In this workout we are going to work on our cardio, our endurance conditioning, our hearts, and our lungs. We will hit a lot of muscle groups as we start with a base level move and then we will add that conditioning as we up the intensity. We’ll work on recovery, stamina, and we will work on getting those feel-good endorphins going. I’ll give you lots of different options so listen to your body and work to your level. Are you ready? Let’s do it!
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EQUIPMENT I’M USING TODAY
Workout Mat:
Top & Leggings: Fabletics
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
34 comments
Wow…that was intense! I'm out of air 🥵💦! Great job Amy 👏!
Your are the master at workouts that keep the interest of anyone across the fitness spectrum. I needed to stay with the first move most of the time today, but that’s ok!!
great workout thanks
Hey Amy that was a good cardio conditioning work just one problem though. I'm not trying to be a hater or "that" internet troll, but as of late I started to do your workouts on the Bowflex channel more. The reason why is because on your channel your background music is very distracting. Is there anyway that it could not be incorporated anymore. Once you added the loud background music that's when I switched to your workouts on the Bowflex channel. Sorry to be so critical
That was such a great workout.I'm doing most of your October calendar becuase I injured my hand andcan't lift weights. But great work.
Wow – it was intense. I loved it. 👍👌
Hi Amy, I loved this. I like how you did the exercise three different ways. So helpful. Feeling energized after that one. Thank You
Thanks Amy! This is definitely my favorite non-weight workout. Reminds me of the plyometric type workouts I used to do Many years ago with a trainer when I was getting in shape for my first triathlon. But you made it even more fun with the three intensity levels. Love the no repeat as well. Thanks for keeping it fun & interesting for us!!!
Yep! Loved it. I swore a few times lol
I really liked this format – it went fast and I always like building on base moves. Thank you for reminding us that low impact doesn't always mean less intense. I have a small living room with a very creaky floor that doesn't allow me to do the full jacks or pop outs or other jumps even if I wanted to. Sometimes being limited in this way is frustrating, but your reminders that it's ok to "modify" are encouraging – I still am moving and end up sweaty and feeling better in the end. Thanks!
Oh man did I LOVE this workout! My body felt so good afterwards! Thanks Amy!
I am listening:) Thank you for talking it is helpful, especially those last 10 seconds. Thanks!
Amy, we did it, because you made us so. Sweaty and challenging. Like someone who doesn't like cardio so much neither kickboxing, you make it so appealing and fun. Talking us through, you are helping with good form. One of my friends asked me how can I workout watching you and be sure having a good form… So I said how you everything explain and I even don't have to watch, I just feel it. When I am not sure, I pause video, watch you and listen then try few times and then I go again. Thank you! Loved it!
Intense workout 🔥🔥love it. Thank you Amy🙂
That was great!!!! Thank you again!!!!!
Nice cardio conditioning. Feeling quite sweaty! Loved it Amy.
Love this format! Especially after lifting weights this was a nice change. Keep up all the good workouts 💪
Love you- love your workouts and love your attitude! But didn't you say there would be a 30 sec break between circuits? Ha- didn't seem like 30 secs to me 🙂
Great sweat work out thanks 😌
Well done, Amy! More like this, please! Would love to see a bit less of warm up time and a few more moves before cool down:)
Day 2 workout complete yayy 🙂
SWEAT!! Had a big "whoop" at the end of that last move. Really liked the pyramid structure to keep heart rate up but still giving us a bit of break with early moves.
I like the variety in this workout, goes by quickly
Really loved this format, it kept my heart pumping but was totally doable! Please do more videos like this
I love it when my brain also needs to work hard, time is running even faster than 😄👍. Great cardio burner 🤩🙏
Such a great workout! First jumping type things I've done postpartum and it was a good level for me to challenge as well as pace myself. Thanks Amy!
Of course we don't have you on mute. We'd miss all the sound effects! Go team!
Damn that was rough !
Could believe how much I felt this one in my back especially. It wasn't painful like I got injured but just sore from the mobility of doing probably the lunge+twist and skier series. I felt so accomplished after. Lol
I got it done! 💪🏻💥🥊
Thanks ❤️
So good. Second time doing it. I’m dying 😅 in a good way
Love these workouts!! Challenging and motivating!
This was an amazing workout! I love the challenge! Thank you for the more intense workouts lately!