This is your BodyFit by Amy 32 Minute Active Recovery Cardio Mobility Workout. This is day number 10 of your Next Level November Challenge. This workout is just like it sounds, it’s meant to be active recovery, but we’re going to get some cardio and mobility work in as well. I’ll give you lots of options, so be where you are today. Are you ready? Let’s do it!
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EQUIPMENT I’M USING TODAY
Workout Mat:
Top: Target
Leggings: Lululemon
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
32 comments
Great workout at the end of a day when you feel tired .
I was glad for this recovery workout! My back muscles are sore. Hope that means I'm building muscle!
Recovery is in the eye of the beholder. This looks like your regular workouts to me and I’ve done a lot of them.
Sorry, I just had to dislike this video. I just came from doing the Bodyfit by Amy 35 min Kettlebell HIIT workout from years ago and thought this workout would be less fast paced and I could keep up. I thought the workout would be like a real recovery workout. It was not to me. Unfortunately, this workout was too fast paced and didn't seem to give me enough time in between stretches to help aid in recovery. It also started causing some lower back/hip pain flare up afterwards because of some of the floor exercises. I just wouldn't recommend this workout for beginners or people with past lower back or hip pain.
Loved it!! I almost skipped this and did something instead and I am SO GLAD that I didn’t! This was EXACTLY what my tired body and brain (HELLO Mental Health!!) needed – even though I didn’t know it 🙂
Loved this format!
Beautiful workout
That was great
Loved the format and the moves in this workout! I quite enjoyed the gradual build up to the harder levels and then bringing it down to a feel-good stretch. Saving it in my recovery workouts playlist!
Note to self for the next time I come back to this: Swap the curtsey-toe touch and the cat-cow pyramids. This makes it easier to segue into the cool down.
Thank you so much for this workout, Amy! Please make more of these mobility and recovery workouts for days when there are sore muscles / period cramps / recovering from illness and so on.
This was so good!
Yes, loved this format…Stretching, Strength and Cardio. Who can ask for more! By the end of the first round, my heart rate stayed high enough with that push at each cardio round. You nailed this one
I've only done 2 days of the Next Level November Challenge and was so sore! This workout was perfect for recovering! Really liked the format of it with cardio and stretching to help the sore muscle.
Love this format – just what i needed ❤️
Fabulous workout. This is one of my favorite formats. Thanks!
LOVED it! I dont enjoy just stretching but THIS I can do! I really like this format with cardio/mobility!
❤️❤️❤️❤️ feel great! Thank you!
Great format
Perfect combo of mobility and cardio, fantastic workout 👍🙏🤩
I just did this after the dumbbell fire video and it was the perfect accompaniment! Thank you so much
I enjoyed the format, and added my own modifications to protect elbows and knees. In place of that pigeon, I subbed with hips circles and a seated hip stretch. Now I'm about to do a Tabata cardio routine of yours from 6 years ago–all standing, which I really like!
Perfect way to end the week!
This was perfect!
Loved this format! I love all your work, Amy. For me, you are the Wonder woman😊.
Nice active recovery. I enjoyed the format, would love to see more like this, thank you!
Perfect! Thank you!
I did this workout this weekend. I was considering a low impact cardio or stretch workout and found this one on your channel. It had it all! Amazing! Thank you!
Sadly, my left hamstring has been extremely sore since I did this 2 days ago–I guess I overstretched. So I modified further and did it with less intensity this evening. I'll see how I feel over the next couple of days.
I'm a writer, and while on deadline, I've been writing over 4000 words a day. So my wrists and forearms have been hurting. I really appreciate you giving us options off our wrists for the mat exercises. Thank you!
Thank you Amy for the recovery work out I had fun I enjoyed a sweat so it was great thank you so much Amy😇😇😇😇❤️❤️❤️
I really loved this video. It was so nice to get stretching while doing cardio. Thank you Amy!!!
Needed this ❤️
Love this format!