34
Check out my Full Programs Here:
Get my Nutrition Guide Here:
Follow me on FB, IG, and Twitter @BodyfitbyAmy
This 32 minute workout uses one set of light dumbbells to strengthen, tone and stretch you entire body. Lengthen and lean out your muscles, while burning fat and calories both from a standing position and on the mat. Options for all fitness levels.
36 comments
Amy, you are an excellent instructor. You have us watch before your next exercise movement. I cannot not always watch and do the exercise correctly. Although a longtime exercise enthusiast, I was side lined for several months. This is a perfect reboot. Many thanks. See you again on You Tube.
I love this workout Amy! Please do some more Pilates ones with weights! I can’t always jump around, and this keeps me fit despite that! I won’t be the only one, I’m sure!
Thank you honey 🌸
Another great class!! I'm 8 weeks postpartum and these videos are amazing and I feel I'm getting stronger and stronger.. thank you :)!!
24 minutes in and I had to take a break, felt like throwing up lololol
@BodyFitbyAmy, More videos like this would be awesome !
I feel a good burn in all my muscles. Was feeling like a slower paced workout today but still get a good workout. Having it weighted was just the right level! Thank you Amy!
I tried this workout! Easy to follow exercise. Good workout! 😆
DONE! Perfect for shoulders. I will come back to this one. Thanks Amy! We did it!
Perfect for when I need a low-key workout. Still very effective. This one will be a go-to
Excellent workout, as challenging as all of your awesome routines with heavier weights. Great 👍
Please, make a playlist with light dumbells workout.
Thank you!
Thanks Amy 🙏🏼
Sticking loyal to the monthly workout calender! Loved this workout this morning now my little one is having a nap – Amy transforming my body a little more each day – bodyfit by name bodyfit by nature!! 💕
37 weeks pregnant today and this was really easy to modify for safety! Thank you for a nice stretch/strengthen day!
Exactly what I needed today! 🙂
Great workout very tought as we like😍
love this!!!! so great for a friday
Loved using the light weights while doing the pilates moves! Even these light weights pack a punch! Awesome workout! ⭐⭐⭐⭐⭐❗
Exactly what I was looking for this AM!
Absolutely loved this! Hope to c more like this. A no repeat, new moves… Was fun n challenging. Thank u Amy! Lotsa love!
Loved this workout. New to Pilates and loving it. All of your workouts have been great. Started with the TRX workouts and now doing a lot of your other videos. Thank you!
I adored it, thank you!! The best way to start my morning.
I always come back to this workout when my body needs a break from high intensity and heavy weights and I love it each time. I definitely have progressed as well didn't seem as challenging as before! Whoo Hoo!😀 Thank You
Great workout thanks Amy but this seems more like low impact strength rather than Pilates. There was very little emphasis on breath and not many traditional Pilates moves. Why do you call it Pilates ?
I love your workouts. Would love to see what is the best modification for planks with a foot/toe injury. I go to my knees but sometimes it doesn't feel like I'm getting enough of a challenge with this modification.
Excellent! Wasn't that easy 🔥! Great job Amy 👏!!!
Love this one! Feel very 'worked out'! Thanks Amy
Pilates and weights, great combo!
PLease do more like this ! I love it when I can do every move !
Thanks so much Amy! I love the pilates strength routine.
Weighted Pilates is my new favorite!
Love the Pilates workouts! Great to add variety. Thank you Amy!
would not do this workout again, too easy, too much talking, too slow. do the workout and explain for people that don't know but i hate waiting 30 seconds for you to start when i already know how to do the exercises
Moving to a smaller home where I won’t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells bestgym.equipment – I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.