It’s Day #10 of your FRESH Challenge! Get excited for Tabata with a special guest! Using no equipment, alternate between back to basics and HIIT to get cardio and strength! Options for all fitness levels.
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Dumbbells & Kettlebells: TRX
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Workout Mat:
Top: BodyFit by Amy
Leggings: All Fenix
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➡ TODAY’S WORKOUT
00:00 Intro
00:32 Warm Up
04:36 Circuit 1
09:26 Circuit 2
14:28 Circuit 3
19:28 Circuit 4
24:36 Circuit 5
30:06 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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46 comments
that was so muy fun 😅
Great travel workout 🙂
Lots of fun at 5am! Thanks ladies!
That was so much FUN 😊!
The time flew by and i enjoyed it 🤸.
Thank you ladies ❣️
This workout was awesome and the plus of it was having Elise there!! she is so fun.
Your friendship is the best part! Loved this workout so much!! Thanks!
Loved this! Felt like 5 minutes because it was so fun. Thanks Amy and Elise!
I tried this with some light dumbbells for most of the work out for a little extra! It was fun!
Oh my gosh! That was so fun and I did get extra abs in from laughter🤣 It’s so good for the soul❤
My TV volume is stuck on mute, but even so I can tell I love Elise! Her facial expressions are hilarious and probably EXACTLY what I look like doing the workout 😂
This was my first workout with Elise! How, I don’t know, but she is so fun! I appreciated her faces because she communicated my thoughts exactly 😂 more Elise please!!
One word describes today's workout…FUN 🎉😆🎉 The moves and the Tabata format are great and I hardly knew that we were working out, because Elise and Amy were so much fun!! Definitely would love to see more like this!!! Thanks ladies!! 🤗👐👐
So fun! What a great way to start my Friday!!
Fun workout and yall are so funny!! thank yall for a great workout!
So much fun!! Elise is always a good time and I love your friendship! Great workout and a nice burn – added bonus of lots of laughs ❤
This was a wonderful workout. Have fun workout. It was awesome and your friend made it even more awesome she is so funny the best one out of all of the funny thing is that she was doing was when she said I’m breathing resentfully that had me cracking up oh yeah it was good. Thank you so much Amy what a way to go into the weekend. Thank you.❤❤❤❤❤❤❤❤
As always thank you for a great workout! My week has been blah I kinda have a cold that doesn’t wanna go away 👎🥴 but I got it done and I love Elise thank you for the smiles 😂❤
I really really didn't want to workout today, but when I saw that Elise was back for another workout I had to get up and do it. I had the biggest smile on my face the whole time and both of you had me laughing throughout it. Thanks for another great workout and I hope to see Elise in another video soon!
Love your friendship for sure! Can we get Elise’s social if she wants to share it?
Awesomeness
This was the best workout. I loved seeing you and Elise working out together. I was laughing and smiling the whole time. This was a great workout. Thank you, Amy and Elise!💖💪🏼😊
yey for workout buddies!
Ha ha "She ready!". So much fun 🤣 seriously the best! Good work out too!
Thanks for bringing Elise back ❤️❤️
This was one of the easier workouts, I opted to omit the rest breaks, I prefer the videos with just you, the guest was fun but distracting.
Omg… so much fun with Elise! The train is coming 🙌🏻
This was a great and fun way to finish the week. The leg sets with pulses, kept me challenged, and Amy and Elise made the time fly by. Thank you both for such a fun Friday workout.
Sooo much fun!
So much fun with Amy and Elise today! Thank you Amy you’re always so positive and I need that And Elise I love the dog videos❤
Love Tabata! always a great workout in this format.
So much fun! Thank you!
Thanks for a fun workout! Do you have an Elise playlist? I did the workouts when she was with you before but can’t find them now… my bad I forgot to add them to my workout favourites…hope to see you guys together again…. I really enjoy when you have guests on … the banter is fun & then workout goes by so fast ! Keep up the great work!
So fun. Love it when Elise joins you.
I had a blast! Nice meeting you Elise!
This was just a fun and easy workout to get the day started! I didn't feel like doing a workout today and this made me feel better! 🥰
I do love your guys friendship 🤣 so much fun. Always a good time to see Elise 💛
OMG Elisa is my fave! Can’t wait for my lunch break so I can join in on the fun!!!
I’m obviously in the minority – but I didn’t care for having the extra person. One of my favorite things about your workouts is your positivity and I felt like (while I know she was just trying to be funny) Elise’s complaining and faces made it negative.
I wouldn’t do this one again – but excited to continue this month’s program.
I loved this workout! I literally laughed out loud and I almost forgot I was even exercising! 😂
Elise is like cowbell. We need more!
So cute and fun 😂 loved it!
So cool, love the friends workout 🤼♀ Got another one done 💪💜
Loved this. I was so not in the mood to workout today but I decided to do the 5 minute rule. Still wasn't feeling it after 5 minutes but it was so fun just watching you workout that I kept going anyway! Maybe not my best workout but I got it done. Thanks Amy and Elise!
Elise is so much fun! I love her flare and energy! I hope she joins you again soon for another workout!
Fun and great workout. Always an entertaining time w you 2.
Omg Elise … what a delight!! That was so much fun! I thoroughly appreciated all the expressions she made while you were explaining the next move because I too make those same expressions during explanations. 😂
Tabatas always go so fast. The dynamic between Amy & Elyse makes the workout a party! Thanks Ladies!