Let’s go team! We have a full body Metcon workout to get through today. Metabolic conditioning that includes compound exercises using dumbbells only for a total body burn. Grab those weights, follow along and do YOUR best!! #METCON #HomeWorkout
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Equipment Needed:
Dumbbells: I used 10 and 15lb sets
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:23 Warm Up
2:57 Metcon Circuit One (45s work + 15s rest x3 rounds)
Curl + Raise
Push Up + Row
Half Burpees
12:14 Metcon Circuit Two (45s work + 15s rest x3 rounds)
Deadlift + Lunge
Kneeling Squat + Stand
Pop Squats
21:32 Metcon Circuit Three (45s work + 15s rest x3 rounds)
Push Press + Twist
Skull Crush + Crunch
Butt Kick Jacks
30:32 Cool Down & Stretch
Outfit Details:
Matching Set:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
48 comments
Please do more metcon! Love these workouts!! Thank you! Heather Robertson is the BEST online workout! The variety, the music, the moves…. Heather keeps you engaged the entire time! Thanks Heather!! ❤️
If Heather added another Metcon Circuit for this one I will die for sure! Haha! Another great one, Heather ❤️
So much like it💓
Great Metcon workout, love to see more cardio hitt please. Thanks Heather.
Yes I love this one 😇😇😇👏👏👏Please a 45 minute metcon…full body and another fierce challenge…if you ask for wishes 💕💕☺thanks a lot
You are my go to for a sweat workout…I would love to see your version of a step aerobics with weights🙏🏽
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Loved it.
More please 💖
yes
Love your channel . Started following you since January 2022 and I am amazed by the results. Your workouts are very well designed and suits multiple ages & body types. With love from Cairo Egypt ☘️
Really love these lessons. Gives energy, quick recovery and total body wake up.
Can we please get a full Pilates workout its been a while btw loving your videos
Loved it!
yes, I love these metcon workouts!
loved it !! more like this one with a little bit more abs would be perfection !! thank you so much Heather for sharing your incredible workouts
I would like to find again a workout with the stability ball, thanks for this one in the meantime
Absolutely love these metcon Workouts 🤍
I LOVE these metcon workouts! Please do more!!! And thank you so much, Heather…your workouts are truly the BEST!
Total body sweat fest! And Butt Jacks? Don't remember doing these before 😂Thanks Heather for always bringing the best and most interesting workouts. 💗 I'd love to see some more of your longer 'Mash-up' workouts – they were fun!
This was just absolutely fantastic! Thanks Heather ☺️👍
PS : Heather please do Abs challenge 🙏
Great morning total body, pick me up!!! thanks, Heathe. Your workouts are A++++++
Love these workouts!
i really love these metcon workouts. i did one then found the other 2 i could find!!!you rock!
This was a total killer 🔥🔥
W🔥W amazing 🥵 feeling the 🔥 everywhere thank you 🙏🏼 Heather
The metcon workouts give me a good mix – strength, cardio, mobility. Thanks, Heather!
That was just super perfect..💪❤❤
I felt those extra 5 seconds! Loved it!
Treino concluído ✔️♥️💦💦💦
This is one of the best and most effective workouts you can do!! Time efficient, every body part was hit, plus cardio!! Thank you!! Would lovvve to see more of these!! 😍
Loved loved loved this one! So tough – you really covered everything!
Those butt jack ups…whatever….made me laugh so hard. My lack of coordination is real. I got it on the third time only by saying left right out loud. I'm still laughing. Thank you. I love these quick sweaty sessions.
Please do more of these and try some that are 45 minutes instead of 30!
This is really good workout but can we have more workouts for 45-50 min? 30 min is not enough for me and I have to do another workout 😅 thank you for all your workouts I really appreciate it 🥰
Awesome workout! Love all your routines but metcon is another level! Love it!
This almost killed me under the Texas sun
Motor coordination in these butt kick jacks is needed. Funny movement, it reminds me a kind of play in my brazilian childhood 😂
I'm really loving the Metcon. Thank you Heather. 😄❤️
Another PERFECT routine. Sometimes I have to modify and I still get a fantastic workout. The tunes on this routine are fabulous. Thank you so much for all that you do!
Love this and all other metcon workouts:) Thank you Heather!
Heather how do we pick the right size of weights?
It is so energy!!!
Excellent workout 💪
Love these kind of workouts. Thanks Heather!
Love these!
Loved it, as always! Just wasn't sure about the push press and twist and if I had form right. Could you describe it more or explain where you should be feeling it? Thanks so much!
Loved this!! Great FB!!