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The 300 biceps workout is perfect for bicep growth. The bicep exercises and bicep workout only requires a pair of dumbbells. The biceps exercise routine is great for at home. Visit for the bicep workouts instructions, more videos, free meal plans, and other health tips. for the best free bicep workout, biceps training, biceps exercise routines for men and women at home or in gym.
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45 comments
Can you make kid versions
been doing this for a couple of days and today was the first day i did complete work out
How many calories are burned
The REAL DEAL!
I had to take a break I'll say during the hammercurl arms were getting fatigued not from the pain I can take it just fatigue.
But it was a good workout though.
I see growth in the past 2 weeks.
That's funny; I wasn't really even phased by this even though I used 5 pounders!
I hope I can get a reply hasfit , how long of a rest should I take in between these sets and also how many times a week should we realistically do this ? 2-3 d times a week is enough for the muscles to rest ??
How long of a break after each exercise? How many pounds are you lifting on this one?
…. nice..😎
I know this is an old workout but I just did it today and really loved it. My arms are really jello!
should we finish one video a day?
Do we know the calories burnt with this one? Or just an estimate. Thank you for everything you do! I love the vibes you, guys, send and all your workouts! Cheers!
I don't know how I never seen this one before. Amazing. Just when my body or shall I say mind wants to give up, Every. Single. Time, you say something to keep me going. It's like you're right here. Thank you coach for literally changing my life over the years with these amazing workouts… Now on to triceps… If I can pick up the dumbbells lol 😂 but hey, it's just lactic acid and my fat crying
THANK YOU!
Excellent workout!! Thank you Coach K!
Quick question coach, by the time I get to the hammer curls I REALLY start to feel a burn in my lateral deltoids. Why do you think that is ?
Crazy
Oh yeah!! I had to pause a few times, but I finished.
Burn so good, thx coach
4 days later and biceps still sore and hard as a rock. lol. Definitely doing this one every couple weeks
How many lbs are your dumbbells🤔
Those aren't 15lb Dumbbells
They are 5lbs
Killer bro , your my inspiration from the start when I started lifting, I saw your vids and was doing them all the time when it was my time to exercise my arms and now the growth of my arm is huge 💪🏽 keep up the great work bro
Dude i can't move my hands ❤
i cant believe but i did it. so happy
"Increase weight next time" , shit, I can still barely use the 10's and 15's 😐😂
Not fighting burn, fighting FAILURE!!!
It's a beast!! I did it, though about 20 seconds late on the last set. Arms are jelly/jello
Did a 40 strength workout then this my biceps are on 🔥🔥
I have 2 pair of dummbles with 6 kg but am scared to do this
good job
good job thanks .
i do with 2 kg
frankly speaking my pace is so much much slower I feel ashamed when he did 20 curls and I STRUGGLE to do 5 or when he said come on 15 left and i took a rest XD
Good job .
YEAH!!!! I did it! Big thanks for this beautiful workaut, Coach!
Did this workout on Thursday and next day my biceps hurt… its now Sunday night and they still hurt ! Not sure if thats a good thing or not ?!
❤️❤️
Hurts so good
This and the 300 tricep workout are still in my rotation of arm workouts in 2020, going into 2021
Used to do this workout years ago. Had another crack now and it ages so well
Best biceps workout ever, but should be done in complex with with other biceps exercises in my opinion. Still doing it 3 times a week. Thanks coach 😉
I've been watching this particular video for years. Also, I just realized you do MMA (or did). Is that something you still do on the side? Ive been doing BJJ for a year or so. Thanks!
what if u dont have arms
i should not have done this after a 15 min arm workout…. i dont know how i had the energy to type this comment