Join holistic health coach and yoga instructor Koya Webb for this 30-minute power flow and meditation. Koya guides you through yoga poses, utilizing your entire body, then winds down the practice with a restorative meditation. If you’re someone who spends their days with their eyes glued to a screen, the “eye yoga” portion of the meditation will be especially beneficial. You’ll finish feeling stronger, more powerful, and fully rejuvenated!
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22 comments
It was great!!! I'm feeling so much at peace right now! Thank you!
Just found Koya, and was going to subscribe, but not if this is representative of the norm. Being forced to listen to obnoxious ads are the exact opposite of what I want to feel during savasana.
love this workout! the meditation exercise at the end was phenomenal! definitely one i’ll keep coming back to
Three ads in my yoga practise, no thank you 😩
That was amazing. Thank you.
Thank you, Koya!
👍🙏😘
30 minutes 3 ads that is a massive turn off and it’s yoga 🤣 if it’s a cardio work out i would be okay
For those worried about ads. A trick I use is 1) turn off the autoplay 2) fast forward the video until it's about 1 minute left. Let the video play out until the end and then replay.
When I do this I get no ads during my videos. Hopefully it works for you.
So many ads that it made me mad. Koya is awesome, but I'm going back to her other videos because I got interrupted 5 times (like some others said).
Hello dear Koya and Popsugar team!
I keep doing this for the last 2 months and feel so much better! Thanks a lot for the energy you share! Warmest wishes!
Please remove ads for this video.
Great job Koya.
I love this video but 6 ads is way excessive! Especially during the meditation portion.
Way too many ads to be a relaxing workout. Too bad because I really love Koya as an instructor.
i do this from time to time and it is still so good. thank you
Love her makeup
Lovedd itt
This a little too slow and boring for me 🙁
soo amazing
I love this workout! First time doing it today, but will be doing a few times weekly.☺️
I find this yoga is more for after a long days work or just to relax.