Join me (and Peanut!) for this full length, low impact (no jumping!), total body cardio and strength circuit workout that you can do in a small space, with a flat resistance band (or a set of hand weights). This two-in-one workout provides both a cardio and strength training session all in just under 30 minutes!
Equipment: A flat resistance band (we’re using a medium strength one, approx. 6 ft in length) or a set of dumbbells (2-15 lbs, depending on level) and two washcloths, paper plates or gliding discs
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Intensity: Moderate to High
Floor Work: Yes
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30 comments
I used a paper tissue (like kleenex) for gliding 🙂 Thank you Jessica and Peanut!
Love you Jessica!! You are an awesome trainer!! 💕
Wow, that was tough! Whew, by the way, the paper plate makes a great fan for cooling down afterwards😆
This was great. Thank you!
Love this one. It was the second time to do this and it was great. I am travelling over the holidays and as it is trekking everything I pack needs to be carried so I shall definitely be packing my resistance band. This one is great for a hotel room or Tea House. Thanks Jessica.
Tough days for me at the moment but with this workout I found my motivation and now I feel a little less under the weather..
Awesome workout. It’s been 10months since my shoulder surgery for extremely frozen shoulder and this was the ticket. No pain in the joint! Nice bit of cardio too.
awesome workout!!!
sprind day 11 by far my most fav day
My first time trying this Cardio + Strength Circuit although I think that it would have been more strength if I had used weights. I was on rug, so my styrofoam plates kept getting stuck on the carpet and they got holes in them. Also, I didn't feel as though my cardio was up as much as it could have been! Good for a lighter day!
loe this. Perfect pick up. great for lack of time
I did this workout as day 3, round 2 of Core Week. I've done it before, but it's been awhile, so it was nice to feel that I've made progress–although I'm still sweating like mad! Apparently, I'm stronger than I realize because the band I was using snapped about halfway through the workout, and I had to switch to another band that has a lower resistance level. This is a unique and challenging workout!
LOVE!!!
Did this one last night for the first time, as always, a great workout!
the travel friendly works just as well in my kitchen! fab as ever.
This one always sneaks up on me at the end!
Just started Healthy for the Holidays yesterday, and this was Day 2. Never thought an exercise band could work me so hard – my arms feel like wet noodles right now! Great workout!!
Day 3 core week complete – I am very sparkly – that was hard. Great workout!!
I haven't used my band and sliding equipment in so long. This workout is terrific if you're traveling or not! Definitely recommend it!
This workout got me realizing I have muscles on my thighs too! Phew! a good sweat. Thanks!
Two in one workout! I cleaned the floor while I was working out. However, since i had an injury last year, the latter exercises with the towel, I modified because I didn't want to slip and cause another injury.
U r super
Are you still posting workout videos on YouTube?
Thank you, Jessica and Peanut for your time and energy. A wonderful gift to myself today. Indeed life can throw us challenges but we can choose how to respond to them. : ) I'm choosing to stay fit, happy and healthy for 2021 and build my resilience to deal with whatever the year may bring. We've got this! Stay strong! xXx
Hey Jessica, are you okay? It's been 2 years and haven't seen you upload…. miss you. 🙁
Me encanta
That workout ended just in time! It was hard, especially the sliding stuff – but I did it!! Beginners, if this is your first workout, know that this one is hard, but just go slower. Makes me feel good that I finished! 2nd time trying!!
You're saving our bodies from atrophy in quarantine in a tiny room! Thank you SO much for this very clever full body workout.
I don’t know how I missed this workout when I used to do your workouts everyday It’s a nice change of pace Thanks miss seeing you on YouTube
Just completed this one…. Wowsa ….. arms are feeling it! 💪🏻