It’s Day #4 of the METCON Challenge! This active recovery workout is all about doing what feels good for you and finding what you need today. In this bodyweight flow, we get gentle cardio, mobility, strength & flexibility, all with options to take it up or down as needed.
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Dumbbells & Kettlebells: TRX
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Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Fabletics
Leggings: Fabletics
Amazon:
➡ TODAY’S WORKOUT
0:00 Intro
0:32 Warm Up
6:20 Workout Start
26:35 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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37 comments
Exactly what I needed today! Thank you for always changing things up!
So needed this stretching my body was so tense. Thank you. ❤
Where are your Kettlebells sweetheart???
I really needed this. I had realized how tight some of my muscles were.
Feels wonderful! Thank you Amy!
This felt wonderful after 3 days of Met con. Thank you for this relaxing flow
Great great great mobility flow workout. It was so good. My body needed it. My glutes are sore but it has been so good doing all of these movements and taking time out to do more mobility moves which is awesome. Thank you so much Amy I enjoyed every bit of it. Thank you.❤❤❤❤❤❤🥰❤️🥰💪
thank you so much for these mobility workouts, we all need them. Loved this one, feeling amazing now!!!
I almost didn’t work out today since I was sore from metcon. I’m thankful for this workout today!
After this week’s workouts, I needed and was looking forward to the mobility workout. Thank you so much!❤
Another great Metcon workout 💪 💜
Fantastic stretching! Loved all of the moves but open book is always a favorite. Thank you!
GREAT!! I took for granted at 42 what I know now at 62: mobility is so important!!
Thank you for these workouts 🎉
Love the variety of the workouts Amy! You bless me each morning ❤
I feel great! Loved the 90/90 sequence, almost felt like animal flow
This was exactly what I was craving when I woke up this morning… very timely! Lovely, thank you!
😅 great mobility workout. Gotta say you had me at the “Just try it, just try it!’” I was really about to give up on that one. 😅
I was not the biggest fan of this workout because I like the more active, active recovery workouts but my body certainly feels great! My hips are stretched and back feels much better since it has been tight the last couple days. It may not have been what I wanted but it was what my body needed today. Thanks, Amy!!
It’s a good workout during periods!
Amy I really ENJOYED this mobility. I ❤the flow of it and I even worked up a sweat. I was tired and sore when I started now I feel so relaxed. I LOVE the pigeon stretch the best. Thank- u!
Relaxed. And yes, needed it 😍
I loved this workout! Super gentle on my body and helped it "heal" after those tough workouts earlier during the week. This way I'm ready to go for the next one. My body feels ready to push myself even further , getting closer to getting those results.
Thanks for the awesome mobility workout. My hips loved it. Have a great day.
Love it. Stretching feels so good
My body was screaming for this workout! It helps keep the stiffness at bay, so thank you Amy and Vivian❤
🔥To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼💦
This mobility flow was just what I needed today. I kept it at the lower intensity level, as I needed mobility, flexibility and stretch today as opposed to cardio. Wonderful opener and feeling terrific!! 😌💗
Love love love!
Really disappointed didn’t want an actual circuit on my hands on recovery day
I’ve been running this week in addition to the MetCon workouts and I really needed this today!
Such a great workout!!! Thank you Amy❤❤❤
I so needed this today. Have been doing a lot more body weight workouts lately because my scoliosis is really aggravating me so stretching helps tremendously. Weights seem to just make it angry. Thank you Amy for doing what you do
Saved this for Saturday am and what a treat!!
Agreed! Holy heartrate! Loved it, except all the squats. I have bad knees, so a mod option is appreciated.
Nooo. Just, no. Not a flow, barely a stretch… I looove flow / stretch workouts but this??? 😮😢
Nice and quiet. Thanks…
Thank you body! Thank you Amy!❤❤❤