Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that’s not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually? It’s totally possible!!! Just listen to your body.
Here are today’s stretches:
00:00 Intro
0:45 Wide leg fold
1:57 Wide leg fold stretch
3:12 Pike
6:00 Low lunge to triangle – R
7:51 Low lunge to straight knee – R
8:48 Lizard circles – R
10:20 Low lunge arms up – R
11:33 Quad Stretch – R
14:20 Low lunge to triangle – L
16:07 Low lunge to straight knee – L
17:41 Lizard circles – L
18:52 Low lunge arms up – L
20:11 Quad Stretch – L
22:35 Half Split – R
23:53 Split – R
26:57 Half Split – L
28:16 Split – L
31:22 Outro
#30minutestretch #stretches #blogilates #splits
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
34 comments
Accountability comment!
For context, I am not flexible AT ALL but I'm starting to learn figure skating and I thought it would hurt to be a little more flexible in preparation 🙂
Day 1: Hurt like hell, couldn't reach nearly as far as she did, and my splits were probably like a foot off the ground 💀
Day 2: I felt sick and was super sore so I took a rest day
Day 3: I felt like I was doing a tiny bit better on the stretches but my split still hurt to look like, back leg was super bent and I couldn't extend it for the life of me, super far off the ground 😭 if anyone had tips that would be great
Day 4: skipped, I felt like shit lol
Day 5:
day 1 : this thing's easy wtf
day 2: crying. since when did this becomes hard help ( the crortch is fine but under the knee )
George thinks you are talking to him. Because if you were talking to someone else he would smell them
Your puppy is so adorable! My cats name is Mabel
Hi I love that you have made this video but If I want to continue this daily I can't do 30 minutes what are the best stretches from this video I can focus on
i have been a couple inches away from getting my splits for a while now and this video got me basically flat down! thank you so much!!! <3
MY LEGS but my dogs name is princess
This helped me but I can't do the splits
Hi Gorge every 30 seconds… Can you put this shitty dog away when you making video?
Im at 15:20 and omg i am having my whole body shaking but Wright know I’m in winter break so I decided to try and get my splits
I just did it once and I’m doing it a again so I can hopefully do the splits right known
Emily and Eli
Haha I can do splits just on the first day🙄
Bean, nuffy, jellybean, Koko, ocean, tanormy, fluffy , mr t and madusa are my pets
I’ve been trying to get my splits for 7 years and I’m crying tirs of happyness
This is the first time I've ever finished a stretching video this long and ACTUALLY felt accomplished while doing it! Thank you! And I feel like I"d love to see the progression of your middle splits with your stretches but I'm late to this video🤷🏼♀️❤️ anyway thank you!!
this didn't help it just killed my legs and I was not cold I went running before this and I am flexible naturally
your dog is very cute but it distracts me – so i stop exercising with you and go to play with my dogs. Thanks.
Thank you 😍That’s my favorite workout for the split. It is hard but I like it very much💚🎄
how do you balance
Currently feel like someone’s cutting every tendon in my leg with a rusty knife but my pets names are pogo and tilly thanks for asking
I'm doing this! It hurts SO MUCH, but I want to get more flexible. I hope I can do this by the end of 2022.
day 1: + (I have no idea how to measure the distance between the floor and my legs, I think it's about 17 cm though)
day 2: +
day 3: – (I couldn't sleep; fatigue)
day 4: – (sore muscles & tiredness, I didn't feel too well again… I'll try to make up for it)
day 5: (the day went by so fast; plus I'm still tired for some reason)
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Lol, I love how the dog came in the video! So cute!
Thank you very much for this workout! Every single part of my legs is trembling, but will see what happen after doing this for a week. Actually timer would be really nice addition – just to know how many seconds till to the end of each exercise.
I can already do my splits and i still found this hard
Omg I can't stay in the split pose😪💜💜
anyone elses legs shake uncontrollably when doing lizard circles?
This is perfect. I love it
I did not get my splits but I was close
I got a toe cramp during one of the strechs but I’m ok
I am literally so glad that I found this channel 🙂🙂🙂
I was able to get my splits in 1 week thank you Cassey
Min-s and h5htu.
My pet name is dobby