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30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh
This “Strength & Sculpt” class shifts your body into high gear through an intense muscle endurance and strength workout. It is a low-impact workout that uses dumbbells to condition and sculpt the entire body. We’ll start with compound exercises followed by upper body and end with core/ab exercises. It will boost your metabolism, increase lean muscle, burn fat and tone your body!
Duration: 30 minutes
Workout Interval: 3 circuits, 4 exercises each repeated twice.
Estimated Calories Burned: 220 – 350 Cals
Equipments: A pair of medium-weight dumbbells, 3 – 5kgs and a pair of light weight dumbbells, 1 – 2kgs. (You can also improvise by using water bottles, or canned goods in place of the weights!)
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Abs & Core Workout:
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh
50 comments
Great workout !! Love your videos
I love how there's a variety to your workouts! I'm on day 4 of your 30 day challenge and lovin' it!!
I feel really good after this work out ☺️ this is my second time of doing this
When I first started doing this workout, even as an intermediate I couldn't finish most of the core exercises. Now I can almost finish them 😀
third day complete………
I was sweating so much and felt the burn in each part of my body! Almost gave up but your words always push me to go through! Thank you for inspiring me in my fitness journey, Joanna!
Fantasy workout thank you so much x
Thanks . I follow your strength training work outs . They are awesome.hope it helps inch loss too.
wow. the two of you perfect for each other. Mr. Muscle Man.
Is this not suggested for people trying to lose weight? Different titles are so confusing 😭
💪🏻💪🏻💪🏻
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on my 4th day of 30-day challenge! my muscle r excited! hshahah thank u joanna
Full 30 minutes of struggle,pain and sweat ….but in the end aww ☺️ I am loving it 🏋️
Done ✅💪 happy to be doing the 8 weeks challenge! Slow but steady
Day 3 doooone
Barbie and hulk, cute couple😍
💪
Week 5~
Day 34 of 8 Week Workout Challenge – Done✅
You both look great together lovely couple … yes i want to see you both
They both look soooo cute … both are caring for each other
Great workout
ITS A SCAM ITS 31 MINUTES
💪My partner poo poos my workouts as I don't 'lift heavy' so it's good to see a man of Terrence's size sweat it out in one of your workouts Joanna. Nice one all!
Love the vibe with Terrance there!!
Week 7~
Day 48 of 8 Week Workout Challenge – Done✅
Even after a year, I still love this workout !! 😀 Thanks Joanna.
I didn’t want to do this then i Saw Terrence and it lowkey motivated me…. maybe i’ll do it later 😂
Day #6 of Week #5 of the 8-week workout done ✅
Thanks for always making working out so fun and challenging but doable. I had so much fun on this one. Seeing you and Terrence together was so much fun. Would love to see you in more videos together.
Great workout. I absolutely loved it….i'm on day 4 of 30 day workout challenge…lockdown 2021
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Great workout 💪
The flutter kicks and side to side heel tap really got me in the end! I think I felt it in my core after a really long time! But loved loved loved it!!
💪💪💪 18day finish Done!
Love it 😻
This isn't beginner friendly is it💀
I am sweating! 😆😆 love! 💪🏼💪🏼💪🏼💪🏼💪🏼
You both were amazing! Enjoyed working out with my hubby! More power to you girl!
she is sooo underrated…
😍
Its killin', but i loved it!! 😍😍
This was great!
Done
Me using my books as dumbbells
Just want to say I love it that your videos show you get sweaty and tired after circuits and that you guys drink water too haha!
Thanks for this! 💪🔥🔥
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I burnt only 150 calories 🤔
I wonder if im doing something wrong. I only burned 180 cal for all 3 circuits not incl cooldown. But i do feel the burn! and pushed myself, but my heart rate isn't that high i suppose. Am i doing something wrong??
Day 71: 215 calories burned (39 mins)
This video + intermittent jog in place
Fitness Device: Garmin Vivasmart4
Weight lost since Day 1: 2.25kg
Body fat loss since Day 1: 1.3%(measured by Xiaomi Smart Scale)