Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb takes you through a yoga practice where you hold poses for long enough to enhance your muscles’ strength and recovery. The practice ends with a guided meditation using visualizations and mantras to balance and align your energy. You’ll go into the rest of your day with relieved muscles and a relaxed mind. Find more workouts from Webb on:
On Koya: Alo Yoga
On Christina: CALIA by Carrie Underwood top and Glyder leggings
On Jonelle: Outdoor Voices top and DSG Apparel leggings
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22 comments
V good Thank you !
Thank you Koya. I really enjoyed your video!
Loved this!
thank you <3
Thanks! Wonderful restorative practice!
Love yoga on rest day man
I loved this! Thank you.
I love yoga and this is so relaxing. Please share more videos.
This class was exactly what I needed today! I've been struggling with a migraine all day. But the minute I started doing this class my headacke reduced till it disappeared. Thank you soooo much
So good! Amazing practice im keep doing it with my sis and thats joyful! Thanks a lot for the practice! Warmest wishes 🙂
Needed and loved this because I’m still sore from a work out two days ago 💗
Peaceful eligent
I just can't do any seated forward folds. My body has never been able to bend that way – even as a child! Any modifications?
This is good, but the youtube commercials during yoga class?!
Very nice yoga class; I did not expect the meditation at the end, what a gift! Thank you.
loved this
It was amazing <3 Thank you. One request though: I have a hard time understanding her clearly during the meditation. Can you enhance somehow the sound so that it's easier to hear her, please? 🙂
10/10 thank you so much koya you’re a literal goddess
Thank you, POPSugar Fitness. The divine in each of us needs to be recognized because we are so much more capable and talented than we ever realize. Thank you for your blessings of this video. Continue with the hard work!
Beautiful yoga and meditation but the ads every 3 minutes really killed the vibe. right in the middle of a mantra, loud sounding ads. Definitely a mood killer. I think you can afford to skip the ads with such a big platform ….
Koya is great but at least 5 ads popped up during this video which really ruins the session.
Большое спасибо.