It’s Day #18 of your NO REPEAT Challenge! HIIT it hard by alternating between some strength intervals and some high intensity interval cardio intervals, using your dumbbells. Options for all levels.
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🔥 TODAY’S WORKOUT
00:00 Intro
00:30 Warm Up
05:38 Circuit 1
12:50 Circuit 2
20:25 Circuit 3
28:15 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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40 comments
Might be my new favorite!! Feeling everything in a good way ☺️
Nice colour 👍🏻
so good! it did go quick but i feel energized and ready for the day! thanks amy!
awesome work out! thnk you!
Fast and furious. Loved it❤
So good! Lots of left and right. Didn't love that. But that's ok. Still great. Happy Thanksgiving, Amy and everyone!
this was good! i was thinking there were more dumbell moves, but I still enjoyed it!
I am not going to lie; before the workout started I was like: I don't feel like doing weights today …but I started the video anyways and because you started with the calm music I thought well maybe this workout won't be too hard and I kept going and actually grabbed heavier weights today. I defeated my lazy mind and ended up working harder 💪🏼. Thank you Amy! I enjoyed this workout so much.
Thank you! It was great!
that flew by! loved this workout!!!! thank you again for another great one!
Loved it! It was an old one, but a gold one! 😍
I wasn’t that motivated today for some reason, but I showed up and did the entire workout! It was great!
Omg Amy, this workout has everything for the full body in it, including my favorite… Kettlebell Swings!! The HIIT format is also, always my favorite!! And, without even realizing it, my heart rate went up especially with the heavier weights, and the mountain climbers! Well, I think that you can tell, I loved it!!! 💥🔥💦👏🤩⭐⭐⭐⭐⭐!!!!!
Fun!
Great DB workout! It wiped me out lol I needed a tough workout because I needed to push my body harder & my new 15lb DB i got made the workout harder 💪 😅
30 mins hitt workout sounds like insanity. Now I see dumbbells 🥲damn
I too had a struggle starting today…..no repeats makes this one fast and furious. And done!🔥
I am enjoying Amy's 30 minute workouts! Although, the frequent reminders that workout is going fast or going to go by fast, make it feel even longer! haha. Love Amy's guidance and enthusiasm though!
So fast and 💨 its done!! Workouts like these with the sneaky core is really what helped solve my constant back pain. Its true that the core matters when back issues are an issue. Great that the core isnt always isolated but every exercise plays in to it! Thanks Amy so good !!!
My legs still hurt from Monday's No Repeat. I don't know if I'm sore from taking last week off, but hey! I'm here for it!!!
Loved it!
I was struggling a little bit to get going. I’m so glad I did it. I feel energized and ready for the day. This was a quick, but Amazing workout. Have a great day.💖😊
I love the way that workout is set up! Thanks for another great one!
Hi Amy! OMg this was a AMAZING format. I was out of breath and sweating my butt off. This workout was CHALLENGING and TOUGH for me today but I kept going like u said because iam working hard and didn’t quit. Thank-U AMY!
Wonder why so many of us were struggling to get started today. I was, too. Perhaps it is seasonal or weather related. So glad I got going and did this great workout!
This workout was great! It was challenging and got my heart beating. Happy thanksgiving!
Great workout!!
Loved this, thanks Amy!❤
Thanks for yet another awesome workout!! Definitely went quick with no repeat! And moves were simple enough to keep up 😊
Really didn’t want to work out today but I’m so glad I showed up!!! Great workout! Thank you so much for keeping us motivated even when we don’t feel like it.
Sorry, but mountain climbers again?! They were just in your workout yesterday. I think I will take a pass on this workout and find another workout without some of those same lower body/core moves. I'm still sore from your workout yesterday.
Another brilliant workout with lots of good strength moves.
It’s gone only my (very long now) favourites list.
Great workout today and it def flew by!
I really enjoyed this format! ❤
Good workout. Doesn't feel like I did much for some reason. But I did the whole thing. No extra rest. But glad I showed up and worked out.
A great workout! In no time my heart rate was up! The workout flew by. Loved it! Thank you!
I love this workout!!
I managed to do the plank hold! First time since having a baby 😊 your workouts have helped me get there in a way that is safe and honours my body. Thank you 🙏
Going through some tough times right now, and working out with you seems to be one of my only anchors, and I am feeling so very grateful about it. Moving my body helps a lot because then I feel less sad. Thank you so much Amy❤
Feels so good to be moving again! RSV and a follow-up sinus infection really did me in. So happy to be on the mend finally. Thanks Amy!