Get your sweat on with Raneir Pollard, Supernatural coach, as he leads you through this high-intensity Tabata-inspired workout! Follow Raneir through five sets of bodyweight intervals, including his creative variations on planks, squats, and skaters that will keep your mind and body engaged. And don’t forget about the bonus ab exercise you’ll get from laughing at Raneir’s hilarious words of encouragement that will get you through the toughest parts of the workout!
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29 comments
The crabs were way too hard on my wrists and at the end all that rocking back and forth to one side was just too much. I gave up and just decided to hold a plank for the 40 second intervals.
I love , love this man ! I hate workouts but I do them lol and Raneir makes it so much fun this is 3rd one now on popsugar, him and Anna are fab and I feel great after there workouts 😀 keep it up guys !! Sending lots of love ❤ from Shropshire xxx
He's not spreading fake news , people 😁 – mind body connection!!
Muito bom 🔝🔝🔝🔝
Excelente. Saludos desde Cdmx Mexico.
I wish I could like this more than once! A brilliant , sweaty workout, went so fast. I enjoyed some new moves and stretches and of course Raneir's enthusiasm. Thank you
YEEEAAAAHHHHH more Raneir! He's the best trainer, just the perfect mix of friendly, inspiring, energetic, encouraging, and instructive. THANK YOU
We love Raneir!!!
All these glutes ALL THESE GLUTES and I still don't have a booo 👻
I have missed you! Glad to do a workout with humor again!
raneir in a white void….have i died and gone to heaven? idk but you make it work ty coach!
What a great workout for my Sunday morning…. Awesome workout!!!
Welcome back. Love to see you.
One of my favorite trainers on Popsugar!! Thank you Raneir!!!
MY ABSOLUTE FAVORITE COACH!! Thank you popsugar! Keep bringing him back!
Тгу благодарит тебя.
Warm! Happy, Thanks Raneir
ranier the best teacher ever!
You had me at Ranier
Raneir's workouts always make me smile and sweat, and I never think "how much time is left" like some other workouts I've done. He's wonderful
I have a problem in my knee and Ranier videos motivate me to move again and go at my own pace without feeling bad about it. Love it!
🙂
I hate/love you…. 😍😥
From the quality content of this great channel is this gentleman.
No way you can’t feel better after a workout with Raneir.
love u 4ever raneir!
Loved it 🥰, thanks Raneir! That’s why I follow your social media accounts 💪🙂
Great total body workout!
Raneir Pollard, you are the best! Thanks for that awesome workout, and much love for you!! <3
A workout for my brain and body- I'm just feeling those neurons and glutes glowing, thanks Ranier! Perfect workout