Torch major calories with this no-equipment cardio and strength-conditioning workout: “The Drop,” created by Breann Mitchell. This unique workout experience is the ultimate music and movement combination that will have you breathless and dripping sweat.
For more from Breann, visit:
On Anna: Splendid top, Spanx bra, Hanky Panky tights, and APL shoes
On Breann: Terez tights and Nike shoes
On Jenny: Yummy and Trendy tights and APL shoes
On Christina: Sthenos tights and APL shoes
On Neil: Lululemon shorts and Nike shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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30 comments
I just did this workout and it feels AWESOME !! Really intense and energizing ,love it !!
I'm soaked in sweat btw😂
This was a really hard workout- lots of difficult jumping moves. I had to modify so much that I don’t think I’ll be doing it again.
how many calories does this burn?
Gosh! This is not for me.
I will die doing this workout like what happened to me in my chloe ting workout.
After 2 years that I did this again…I forgot how DAMN HARD IT WAS!!!!! But let me just say how motivating Breann was!! Her smile, her energy kept me going!! I feel so proud of myself!!! I'm sweating a bucket but it was SO worth it 😀
Such burn 🔥🔥🔥🔥🔥love ❤❤❤❤so much from India🇮🇳
First attempt and i throw up at 7:35, i´ll try again tomorrow, lmao. Amazing workout!!!!!
Breann Mitchell AND Anna Renderer in the same workout? It's awesomeness overload!
I did it! I ended up sweating everywhere! That too I followed modified version😆
WHAT THE HELL
I had to pause the video about 4 times cause as it was so damn hard. One of the hardest workouts I’ve ever done. But I am also proud that I did not give up.
Okay. That was hard!
Well that kicked my ass! Haha
I did this last week and I had to force myself to workout, this was a killer 😓but I made it to the end with great difficulty🤪 but glad I finished💪
She can be a KPOP idol
Does anybody know how many calories you burn when doing this workout
nice exercises. thanks
Oh my knees 🤣
تتعاطى شيء
Don't think I'll ever recover from this 😂 not being dramatic honest
Adds interrupted my workout and there was too much talking for me.
CardStrenGht
Good workout! nice modification options. It's nice when main instructor does entire workout with us all the way through it keeps us motivated 🙂
This was really high intensity omg I loved it I'm pouring sweat! <3
It is really interesting
This was awesome oh my god ! Just wish there were more breaks in between sets tho
Loud and obnoxious, and got the dude shaking his tits and twerking, what the hell.
I did this workout once a year and a half ago and it was by far the most difficult workout I've done on popsugar. After revisiting it, it was easier but thats also after a solid year of intense training. This is an excellent challenge and I enjoyed it but for the love of god, a "break" isn't taking 5 seconds to transition to the next move
Tem algum Brasileiro por aí 🥵🇧🇷
i burned 327 calories doing this! for reference i’m 5’8 and weigh 145lbs