This is your 30 Minute Mobility HIIT Workout! This is Day #28 of your Momentum Challenge. This workout is exactly like it sounds, we’re gonna get some good mobility, some stretching, some movement to get your body feeling good, and we will add a little hiit cardio too. I will give you lots of options and you don’t need any equipment for this workout, just some space to move. Are you ready! Let’s do it!
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EQUIPMENT I’M USING TODAY
Workout Mat:
Top & Leggings: Fabletics
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
36 comments
This felt great! Thanks, Amy!
Fantastic stretching moves. I agree with you – my favorite cardio mobility move is that side lunge shuffle. Feels so good!
This was a great mobility workout 💪 I loved every single stretch! My hamstrings, back and hips and neck feel so relaxed 😌. I like how you put the cardio in with it too! Yes Amy I like this format alot! I love ALL YOUR WORKOUTS! Thank-u so much for another awesome workout 💪 😀 🙌 !
Love this workout. I have been doing your workouts since January 1st of this year and I find that I am getting stronger and hardly doing any modifications now. Keep them coming. I follow your calendar and hardly miss any!!
Love these workouts with Mobility and still gets my heart rate up 🙂
Thank, Thank you! My body definitely need the mobility today. Have a great day!(:
I really needed this today. I was sore from a workout I did yesterday and this was a perfect way to stretch things out while still getting my heart rate up some. Thank you!
There is simply something about seeing I don't need to wear shoes for a workout that gets me EXTRA excited and motivated! haha! I loved it. It felt SO GOOD, and I still got sweaty and got that heart rate up. Thank you Amy!
I love that you include mobility! A lot of people don’t think about it until they lose it. Thank you for making your workouts accessible to all fitness levels and ages. ❤️
Needed this! 🙌🏼🙌🏼
This was fantastic! As a mom of three, three and under, these mobility exercises really stretch my muscles that get a workout all day long. Thank you for your hard work, Amy! I appreciate it.
Thanks Amy, this was so great. Didn't think I'd get a chance to do it today but decided to get it done this evening and feel so much better for it 💛
Really enjoyed this!! 😊 mobility with a side of Hitt 😅 thanks Amy 💗
I loved this. Thank you. I needed thus today. I loved all your options. I stayed with the HIIT option. Thanks again. 😊
This made me feel great! I agree with you Amy…Definitely need these mobility workouts for my knees, shoulders, hips and everything in between. 😍
Mobility is becoming a favourite these days. I started a job that has lots of walking and the floors are doing a number on my hips (never mind my feet). The job itself is giving me a work out (lifting too!) and the mobility is well needed. No matter what work out I do of yours, it leaves me feeling great! Thanks Amy!
Thank you so much Amy I really really needed this I was really tight for this week my body was really tight so thank you so much❤️❤️🥰💪👍
I always look forward to mobility thursdays. Thanks!
Fan va snygg du är😚😊🤙
Perfect workout for me this morning as I prepare to get my garden boxes ready for planting this afternoon – thanks Amy!
Hi Amy, I subscribe from Australia. I found your fitness videos during a period of Covid isolation. I really enjoyed this one! Thanks Sue
Great workout Amy.. can't wait to see what u have in store for April.. ❤️❤️👍
I never thought I could do the gorilla walk or the extreme side lunge… even when I was a child
You made it so easy peezy Amy!! Thanks
This workout took me back to when I was a child
This was an awesome recovery workout Amy!:-) I feel the same about mobility, I know that I need it, but am affraid that it is too slow and boring. Your mobility workouts are perfect for me,never boring and the right pace for me 🥰And that gorilla hop was so much fun!😄 Thanks Amy!❤
Love it! Was perfect for my active recovery day. Thanks Amy!
Love this workout! As I get older, I’m losing flexibility so this was a great workout for flexibility plus the cardio!!
It's called the "gorilla walk" because that's how you'll be walking for the rest of the day 😁
I’m always pleasantly surprised by how much these mobility workouts get my heart working. Thanks Amy
Really loved the mobility & HIIT combo. Just what I needed this morning. Thank you!
Thank you Amy for this workout! I have just transitioned off from my post natal workouts from your channel. I’ve done them with every one of my pregnancies and as I get older I don’t have the strength and mobility that I had with my first child. This workout was a super great balance of strength and miniskirt that has given me my confidence in my body once again. Thank you for your workout videos! They are so helpful in my life!
These are my favorite workouts! I’m usually sore when I start but I feel great by the end!
Just what my sore muscles needed! I love this format! I get to stretch but also get some cardio in. Like you said, I find this really important as I get older. Thank you so much!
As an older person, (age 67) I still love to exercise daily if possible but I cannot do intense workouts anymore. Your cardio mobility workouts are perfect!
Mobility cardio, brilliant combo. Gorilla hop and open book are great new moves 👏👍🙏🍀
This is same workout video as day 22??
Thank you Amy this is exactly what I needed today ! Stretches strength and some sweat!!