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This 30 minute workout uses one kettlebell to focus on strengthening, shaping and sculpting your muscles. Tighten and tone your entire body, while building lean muscle all over. Options for all fitness levels.
27 comments
Love that tricep variation where elbows go out and in😄 and you are awesome!
Nice and quick but effective love it ❤️
This is a great workout Amy! Thanks!!
Loved this K-Bell workout, Amy! I'm picking your choices of K-Bell workouts for each days workout this week and this one was really fun and challenging-I hadn't done it before today, and I'll come back to this one again! XO-S
Great workout, sweatin' over here! thanks Amy
This is my FAVORITE workout of yours right now!! Fast, effective and fun! It’s in my rotation of workouts, thank you!! 😁👍🏻
How cool to meet a new account manager at work and we both use your videos for home workouts.
amy, please do something about the sound quality in the videos. The sound is so low.
Please add more long HIIT kettlebell routines. Love your stuff.
Thank you Amy for another GREAT workout!!
I've begun to follow you and your workouts over the past 2 months and I just want to say thank you! You have helped me to become more comfortable with my kettlebell and increase my strength and cardio. I also appreciate that you continued to make videos while you were pregnant, it's very motivating 🙂
My favorite strength video you've ever done!
I like most of Amy's workouts, but this is a joke. It's just a stretch with a kettlebell. Never even broke a sweat or elevated heart rate.
SAved this for when I’m pregnant again 😆 I’m 6 months postpartum and was able to use my heavier kettlebell since there wasn’t a ton of HIIT. I liked that for a change!
Amy's d best!
Oof I only have a 26 lb kettlebell and I about died with that upper body stuff!
Loved this one, to be honest, I love most of them. It is wondereful to have so many to chose from
Another great workout. Thanks Amy.
I hate you
Is this workout safe for diastasis Recti? Any subs for certain moves like planks?
Excellent workout 💪 Great music in the second part, so motivational! I want more heavy lifting kettlebell workouts 🏋️♀️ please ❤
Have a healthy and happy pregnancy (maybe you gave birth already?) Hope it's going well. Thanks for the workout. Ive been doing a lot of kettlebells with you and it makes a difference!
I loved this!!!🔥🔥🔥
There are a lot of slow burner moves in this workout, my muscles are still shaking 🔥😅, great one 👍🙏
Almost 38 weeks! Had to modify but this felt so good. I took a week off from exercise and actually felt more stiff and I think this helped.
Amy, this workout is still as relevant as ever.. Thank you for kicking my butt every week 😊
This was a great workout! Amy really knows how to plan and execute an excellent strength session.