16
CHECK OUT MY FULL PROGRAMS HERE:
GET MY NUTRITION GUIDE HERE:
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND CAST IRON KETTLEBELLS HERE:
FIND ENAMEL COATED KETTLEBELLS HERE:
FIND KETTLEBELL SETS HERE:
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE:
This 30 minute workout uses one kettlebell in a HIIT workout (high intensity interval training) using a pyramid format. Strengthen and sculpt your entire body, while blasting fat and burning calories. Options for all fitness levels.
31 comments
I am so stoked to use this!
All your workout involve bending knees.. earlier it was ok for me.. but after pregnancy i have knee problem now so cant do your workout any more.. can you help me amy…
I did it! Great class, Thank you! 😊
Jeanie from the Ellen show?! Omg!!
I'm loving this pyramid format! The whole routine seemed to go by so quickly!
great and fun class. and you'll be back stronger after having your second baby Amy. Being a momma is a great mental training! Every challenge you'll be facing in the future will be easy compared to sleep deprivation, toddler tantrums….you name it. Thank you for being you in all your honesty!
Perfect as always
How many calories would you roughly burn doing this workout?
Great workout– it went by really fast but I worked up a good sweat!
Love your workouts but this one with 3 people in such a small space it just too chaotic for me. Skipped it. Plenty others to choose from.
LOVED THIS! I have done your workouts 3-5 days a week for the past 3 years and this is the first pyramid workout. I enjoyed the change, it was so so fun. Please make more. I love videos with David and Jeanie too. Thank you
My second workout after Christmas holidays.Great sweat fest!Legs are shaking 😁
This is so random but I was watching the Ellen show and see that Jeannie (sorry if I spelled it wrong) works at the Ellen show. She was holding the microphone for an audience member and I was like “why does that girl look so familiar? Omg, she’s the bodyfit by Amy girl!” So random, but what a cool job that must be!
Ahhhh the baby bump is gone! Im so happy for you! Congratulations!
Awesome! Body is asking for more!
I relocated about a year ago and have been looking for a personal trainer. Although I thought the trainer I had for the last 8 years was the best, I knew I needed to keep looking lol I stumbled across your videos about a month ago and I have to say, “you keep it real”! I appreciate your concern with form, especially when using kettlebells. Fitness is a lifestyle and correct form is extremely important! Thank you for continuing to film kettlebell workouts! Hi Jeannie!
great workout. Thank you. This may be a silly question but did you miss out the 30 seconds on the way up or was there not supposed to be one?
Hi Amy! I notice in the tricep exercise in the second series that I experience pain in my elbows. I have my elbows close to my head, so wonder if I might just need a smaller kettle bell. I am currently using a 15 lb bell. Thoughts?
what weight kettlebell do you use?
Fabulous workout for our first Monday in February! I chose this workout from your calendar because I had never done a 'pyramid' type workout before and the format was fun and strenuous! I did have to reduce my KB weight when doing the curls and tri's due to elbow injury, but otherwise, I used my 15# KB and kept up with everyone 🙂 Thank You sooo much for continuing to provide us with GREAT workouts, Amy! XO-S
Just found your channel and love it! I’m 58 but have been exercising all my life. I have aches and pains once in awhile and have had to work thru injuries but I modify if I have too. Thanks for showing all fitness levels!
This has been one of my favourites! Please do more pyramid workouts 💕
breezy and great
I am sweating even without realizing it. So good . Thankyou Amy for this.
Love pyramid workouts! This was fantastic also so fun to see Jeannie, who I went to highschool with and also is how I found out about you! Keep the great workouts coming!
Love pyramid workouts! This was fantastic also so fun to see Jeannie, who I went to highschool with and also is how I found out about you! Keep the great workouts coming!
Loved it! Fun&efficient. And you guys are such a great team 👍☺️
Jeannie from the Ellen show! That took me a second to place. Fun workout.
❤️❤️❤️
I did it today after awhile and really enjoyed. So much fun. Great workout.
Terrific workout! I love pyramid style training! And loved working out with friends here! Fun, effective, and went by quickly! Awesome workout! ✴️✳️✴️✳️✴️!