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10 moves x 3 rounds | 30 seconds work • 30 seconds rest
Kettlebell Swings
Goblet Squats
Renegade Rows
Romanian Deadlifts
Single Arm Kettlebell Clean and Lunge (Left)
Single Arm Kettlebell Clean and Lunge (Right)
DB Press Up to Deadlift
Squat, Curl & Press
Romanian Twists
Burpees
32 comments
Does this help in reducing weight been working out this from last one month
Could you do a dumbbell workout with upper body round, lower body round, full body round and then a mini hiit to finish please? Love weight hiit workouts
I loved this!!
Would love more of these work outs I can’t get your app here in the USA so I go threw your channel and pick one everyday !!!!! For about a year now your workouts have been so uplifting for me ! Thank you joe
I've done this workout a few times and it's great. I just struggle to do push ups ! I have no strength with my arms in a bent position. 🤣 How can I gain more strength to do the pushups ?
Dumbbells and kettlebells together is fab!
I know I’m late to comment this workout was very intense and hard I’d love to see more of these workouts with kettlebells and dumbbells thank you joe for the workouts
I’ve got a foot injury I’m use to doing HIIT will this help me lose weight
Loved that one. Like the mix of kettlebell and dumbbells!
Please do more kettlebell workouts
Such a great workout! Keep em' coming Joe!
Absolutely LOVED this! Possibly too easy tho which might be why 😆 any more advanced versions? Xx
Brilliant Joe really enjoyed that. Live all your workouts but kettlebells are uping the game for me, thank you
I did this workout yesterday.
I can barely sit down.
More like this please….it was great!
Loved that Joe.. You've transformed my body.. Much leaner and stronger now.. Even bought your family cook book.. Top man 👍
good workout !!
Great workout. Thank you. Can you include some resistance band workouts please?
You bamboozled my breath cheers !!!
Loved that! Deffo want more of the same
yes more like these please, with a warm up at the beginning if you could 😉
Awesome work out this Joe 👍🏻
I'd love some more longer kettlebell workouts please!
I just realized I am on my husbands account lol but just had to say this was great I loved this workout today!
That was a wonderfull workout. Thank you Joe and upload more videos.
Fabulous more of these type of workouts please 🤞
What shoes are those? they look stable yet light weight
Thanks, Joe! Loved this one – please bring some more dumbbell & kettlebell! And maybe longer work, shorter rest intervals?
Love this workout nice and steady 👍🏿
Thanks for the quick workout. there's a puddle of sweat!
My absolute favourite workout of Joe's. Great variety, challenging but not impossible moves, a real confidence builder to get me on my toes for push ups again. Will definitely do this one again to challenge myself with heavier weights and more reps.
Finished this workout and starting my thanksgiving in such a great mood. Thank you Joe!!!