30 Minute Home Leg Workout with Dumbbells for Women & Men – Lower Body Bodybuilding Legs Workout – HASfit

by YouTube Team

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36 comments

Ashish Kulkarni January 7, 2021 - 4:23 am

Really enjoyed this workout 🙂

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Leeda Ali January 12, 2021 - 11:50 am

thank you

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Xavier Gaspari January 14, 2021 - 8:42 pm

Finally able to keep up with the workout rep by rep. Very encouraging! Also the first workout of 2021. Excited to get rid of the holiday gut! Lord. I think its twins!!! Lol

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Mndzebele Melinda January 19, 2021 - 2:44 pm

can you please talk less, its so distracting

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Menranda Kwan January 27, 2021 - 5:05 pm

I like the warm up n cool down . Since I get used to it, I feel the other trainer not concern us by skipping this part . Thank you for doing it . It’s a good habit n form to start a workout. I appreciate it. 👍👍

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Pj Ortega February 3, 2021 - 3:50 pm

Awesome!

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Emma B February 7, 2021 - 1:33 pm

This really killed my legs. Thank you!!

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Synovia Gibson February 25, 2021 - 1:58 pm

My mat was just as sweaty as coach Cozack 😓😓😓

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lucymperez26 March 5, 2021 - 4:44 pm

amaizig

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Gayatri Venugopal March 17, 2021 - 1:47 am

Enjoyed it! Thank You 😊

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Chavin Wickramatunge March 19, 2021 - 2:04 pm

Hasfit is One of the best fitness channels on YouTube!

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Leona Charfauros March 22, 2021 - 5:28 pm

Still my favorite

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Menranda Kwan April 4, 2021 - 12:08 am

Still love their workout. They are a great team. Both still always remind us where to inhale n exhale . It’s so important to see they do care. A proper way of breathing last a lifetime in workout . They are great coaches. 🙏🙏👍👍😀😀

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Aditya Kumar April 14, 2021 - 2:17 am

Great workout! Thank you guys!

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sunita chatterjee April 27, 2021 - 3:11 pm

for me this workout was tough but now im more comfortable with it as i progress. thanks coach!

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Omkar Pawaskar April 28, 2021 - 12:53 pm

Outstanding workout. Coach kozak is one of the few geniune trainers out there 🙌

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Caren Sexton May 4, 2021 - 8:45 pm

Super workout! Thank you Coach Kozak and Claudia. I feel much better. You're such a helpful, delightful couple 🙂

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Vadim Kalin May 13, 2021 - 3:55 am

++++!!!!

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Lashaunda Blake May 18, 2021 - 3:47 pm

👏🏿

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Vilas Vaidya May 24, 2021 - 5:38 pm

Great workout, enjoyed it.

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Benson Simmonds June 9, 2021 - 2:46 am

LOVE this workout. Also, love that you guys do a cool down after. I always try to avoid doing legs. THANKS for having this up here. Blessings

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Menranda Kwan June 9, 2021 - 5:48 pm

Try to click on another video by another coach. When I saw the coach doing the workout with the knee over the toe. I immediately stop it, n choose Hasfit lower body workout again. Safety n not getting hurt our body is the first priority. I appreciate the Hasfit coaches do care to show us a proper n effective way in workout . 👍👍🙏🙏

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Alicia M June 29, 2021 - 9:07 am

17:28 really hurt my back 🙁 but loved the workout! stupid ads appearing in the middle of the workout 😒

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Shivika Karanwal July 15, 2021 - 4:26 am

Pls dont add ads in betweenn it really distrubs the routine

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lucymperez26 July 24, 2021 - 2:32 am

love it again amazing thank you guys

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maria saeed August 21, 2021 - 12:07 am

You saved my money .. I followed you for one month and the difference was noticed by everyone in my family .. I believe the best channel to follow for workouts on YouTube two thumbs up

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Menranda Kwan August 26, 2021 - 5:18 pm

I am not a quitter when I start to do the workout. Thank you for inspiring words. Burn is so good , it still take time for me to feel it. HaHa!

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winter winds August 27, 2021 - 6:04 am

Is this for all lower body ?

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Maria Picardo September 4, 2021 - 8:25 am

Awesome workout love ur workouts always guys 👍thankyou so much

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maddyBOOMbaddy BADDY October 2, 2021 - 11:03 pm

Claudia refusing the high five was excruciatingly uncomfortable to watch

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Huff P October 10, 2021 - 7:59 am

Thank you. 🙂

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ELISAZETA October 13, 2021 - 4:43 am

Skip the jump, in italian is SALTO IL SALTO 😅

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Maryam Al-Saya'ri October 15, 2021 - 4:26 am

I burned 200 cal in this workout.. Thanks alot

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peanut butter November 10, 2021 - 2:54 pm

That was an amazing workout! Thank you guys so much. I love your style and it was so encouraging to keep going and make it all the way through

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Menranda Kwan November 18, 2021 - 10:17 pm

Agree. There has so many video out there , don’t include warm up n cool down anymore. Thank you for doing it in Hasfit. Very appreciate!

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Sethu Iyer December 10, 2021 - 2:48 am

I am out at 15 min today. I'll come back stronger.

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