25
30 minute no equipment full body home HIIT workout, options for all fitness levels.
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27 comments
Just what I needed today!Thank you Amy!:-))
I needed something light today… 🙂 resumed working out after a week of resting . thanks Amy, you're the best!
Fantastic!!!
Another great workout! Love the variety and I’ll be feeling it tomorrow!
Thank you Amy! I had my fifth child seven months ago and recovery has been harder than with the others but I’m slowly starting to feel like myself again. Your workouts are so enjoyable because i feel like it’s ok to be where I am on a given day and you offer great modifications for postpartum/DR mamas. Thanks for being real and making workouts that are doable for everyone – no matter where someone may be in their fitness journey. I wish you and your sweet family a merry Christmas!
I loved this and thank you for all your 30 min bodyweight hiit videos! 20-30 mins is the perfect home (in lockdown) workout with 2 babies! Extra resistance in all plank exercises from a toddler on my back just helps that burn lol.
Felt amazing! Thanks, Amy!
Great workout 😝
Is it safe to do these type of workouts 2 days in a row?
Loved it! Perfect for this snowy day ❄️ thank you ❤️
Thank you, Amy!!
Love this workout – it really made me sweat! I honestly thought HIIT meant doing things at a mad pace but this workout was perfect.
I like this workout very much.Actually, I love all of your workouts and your weekly plans. They are great challenges. Thank you for your great commitment Amy. 🌺👍🍀
Another great workout Amy!
One of my favourites x
Awesome HIIT workout! All the exercises are fantastic! Love the plank walk up, walk out! And I like how there is balance challenges here as well! Yay! 🙌👍😁❗
Showed your workouts to my parents. They’re sore, but I think they’re hooked! Another excellent workout! Thank you so much!
Your enthusiasm keeps me going, thank you
Awesome workout amy! Those lunges really burned
Loves this work out! And the two part bonus was great too! Thanks again!
The workout was 👍 awesome 👏. That bonus move had me…😁. Can we please get the timer on the screen, it makes more alert and push more. Thanks Amy, you are doing a wonderful job!!!
Thank you for doing a workout calendar and this workout is just great
ANother great workout! Goes so fast, great pace meant I didnlt feel the pain so much! 🙂 Thank you Amy
Love it! Going after this eval and paperwork Friday with some ENERGY! Thanks Amy!!!💪🏼
Loved it!! Love these moves, love back to basics!! Thank you
Excellent workout. Feel great. Thanks again Amy. My hip flexors are feelings this one so I guess I should have modified some. Have a great day! Yesterday was my birthday and I did my exercise before so that I could eat. Had salmon. So nice to be able to celebrate this year. Last year's birthday was in lock down and so boring.
Been a fan for a WHILE! Got through 2 pregnancies and recoveries using a lot of your videos….thank you!