Join Amy Kiser Schemper for a LIVE BodyFit by Amy 30-Minute Holiday HIIT Closeout Party Workout this Saturday! The Workout will go live on Saturday (12/31/22) at 10am PT! We’ll get a great workout and have a great time too! I’ll follow the workout with a brief Q&A so be sure to stay tuned and bring your questions.
Be where you are today – Options for all fitness levels are provided. All you need is a kettlebell and a little space to move – Let’s do it!
🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of HOLIDAY HIIT!
🔥 Join the BodyFit Athletic Club Today!
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE:
🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Amazon:
🔥 Connect With Me on Social
Web:
IG:
FB Page:
Private FB Group:
🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job, everybody!!
Here’s your FREE meal plan that we discussed in the LIVE today:
AMY
20 comments
I loved this workout!
Happy new year!!!
Loved this workout! Great way to end this challenge and the last workout of 2022!
great workout! couldnt join the live but got it in later, HAPPY NEW YEAR! lokking forward to next year and the next challenge
Watched q and a first because I got a late start! Great 😅 workout and fun!
Happy New Year 🎉
#replay HAPPY NEW YEAR 2023!!
Happy New Year, Loved the workout 💪
Such a fun workout to end our holiday hiit challenge and finish out the year. I loved it! 😍 Happy New Year! 🎉
Little late for this one but getting it done now! Happy New Year!! 🥳💚
Happy new year Amy! I have been so thankful for you and for helping me be a better, stronger version of me.
Happy new year amy!! Silent fan for years. Hope to be consistent this year and get fit- greetings from saudi arabia
Brilliant Amy 💛 thanks for a smashing year! Looking forward to what you have for us in 2023. All the best 💛
❤❤❤
мaĸιng мoney ιѕ an acтιon ĸeepιng мoney ιѕ a вeнavιoυr,вυт "growιng мoney ιѕ wιѕdoм" ι ғιgυred тнιѕ oυт a weeĸ ago.✅
Happy 2023! Thanks so much for that you so and keeping me in an engaging weight lifting program
Thank you Amy for your creativity, motivation and generosity! Happy Healthy & Fit New Year!🎉🤗🎊
Great workout Amy! This was a great year of workouts!!! Looking forward to 2023.
Thank you for a great year of workouts! I have been working out with you for several years now and you are the best!
Great workout! Looking forward to the upcoming year!