30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment) – FitnessBlender

by YouTube Team

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37 comments

Ibeth Gutierrez November 6, 2020 - 3:47 pm

This was perfect for me today! Thank you so much for your dedication and for your great workout videos!

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LoneWolf November 11, 2020 - 3:49 pm

Welp, I did this for FB Strong and it was hard, but afterwards I felt OK. And then I coughed and OHH MY AAAABS 😂

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Biel Sabas November 14, 2020 - 3:06 am

Out at 8:30 lool how

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James Chong November 17, 2020 - 9:15 am

Did u use asmr mic for your shoes?

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Als December 15, 2020 - 7:12 pm

loved it. good on a day I didn't want crazy hiit

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Lady Jaye December 23, 2020 - 1:30 am

Adding this one to my favourites. Fantastic at least once a week abs workout with some HIIT

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Angie's Recipes January 6, 2021 - 2:17 am

060121

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Janice Inspiring Change - Holistic Nutrition January 10, 2021 - 12:58 pm

great workout! thanks!

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wanidakok January 10, 2021 - 6:22 pm

position most comfortable for you – lying down and doing nothing

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Cynthia Makerlight January 13, 2021 - 11:46 am

Wait… Did Daniel just low key call himself a beast? 🤔

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Remi Segal January 17, 2021 - 5:42 pm

This was great! I wish you used music in your workouts, it’s more motivating to go with a beat in my opinion as a fitness instructor but I was looking for a good 30 workout with a cool down and I’m glad I stumbled upon this

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LOXXXE January 28, 2021 - 3:55 pm

Dude was really sweating after the warmups

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Dipali Mishra February 1, 2021 - 2:16 pm

I'm in love with this routine and now I just need to be consistent.

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devynoliver February 2, 2021 - 4:09 pm

perfect after 75 mins of shoveling! thanks!

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Tommy Sullivan February 15, 2021 - 6:17 pm

Killer workout Daniel!!! Thank you!!!

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Grace Bagac February 21, 2021 - 2:38 am

Thank you Daniel. Did this workout for the first time.

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Thayer Goss February 26, 2021 - 7:10 pm

24:1224:17 That's how cultists stay in shape!

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Meequalsjeff March 8, 2021 - 3:02 pm

Sweat dripping from my head onto my mat, struggling to breath, I can barely pull my legs up, I push myself through the stretch and before I know it 33:30 That feeling of satisfaction is one of the only things bringing me back to workout again. This was hard but really fun and I would really like to do this again. But now i'm gonna eat my pizza and not care about calories because I did a workout today😎

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Mohammed Afzal March 15, 2021 - 6:23 am

Crunches mislead me into believing following workouts are easy..😥

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Angie's Recipes March 20, 2021 - 2:31 am

200321

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Snehal Bhartiya March 22, 2021 - 3:42 pm

Utilised my rest day nicely. 🙂

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censored March 31, 2021 - 8:41 pm

10:39 bro am dead❌-at this minute

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Anneloes Japing April 7, 2021 - 7:32 pm

Absolutely amazing workout, and I was really proud of myself for keeping it up the whole way through. I really like how you acknowledge that it's difficult for you, too! Sometimes these fitness instructers make it all look so easy you feel like you're really weak. It's nice to hear we don't need to strive to be superhuman. 🙂

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Allthatglitters May 12, 2021 - 10:05 am

🗣Kelly! Come get your man! 😩😫

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Valerie May 14, 2021 - 8:50 pm

The pointed toes in the thumbnail make this dancer really happy 😊

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Angie's Recipes June 5, 2021 - 1:13 am

050621

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Clayton Haddox July 8, 2021 - 3:36 pm

Really really good workout 🏋️

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Ama Dee July 8, 2021 - 8:32 pm

you are the only ones i cant move on from… no matter the channels i come across, in the end i always return to you guysss lots of loveeee 💓💓💓

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Angie's Recipes July 21, 2021 - 1:12 am

210721

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Evelyn Gonzalez July 21, 2021 - 11:49 pm

Great workout! I enjoyed it and appreciated the varying levels of intensity. Thanks to all the instructors and this site.

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Lavender Ro August 11, 2021 - 6:32 pm

this is such a good one, I do it all the time

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Swished September 1, 2021 - 12:49 am

Ayyyyy. Nice workout

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T Salva September 9, 2021 - 4:06 am

That was very good thanks.

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carlacurly September 22, 2021 - 7:53 pm

One of the best workout with Daniel for abs! So happy to be able to follow Daniel with joy!

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Angie's Recipes November 10, 2021 - 2:12 am

101121

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Aisha C November 25, 2021 - 1:59 am

haven’t worked out in a while and this was exactly what i needed!! it was difficult in the moment but i feel super refreshed afterwards 🔥

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Soung iimoya December 28, 2021 - 11:00 am

Thank you 🙏

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