LETS GOOOOOO! 30 minute at home workout for you to accomplish ANYWHERE!
At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
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Don’t forget to stretch:
In this video, I’m going to show you a follow a long workout you can complete with me at your home. This workout routine will hit your entire body and make you sweat more than ever!
 Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 30 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 30 min workout 1-3 times for (TOTAL WORKOUT TIME: 30-90- MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks, bunny hops, & much more! This is a great home workout for men, as well as for women!
27 comments
What's the 30 day challenge everyone keeps mentioning?
I'm in above average shape, yet this had me gasping for air by the end. Well done Bullyjuice. Top of my list of respected guys in the fitness influencer industry!
I love your workouts, no bs and good music. I don’t like hearing the presenter breathing or counting reps, it stresses me out. Your exercises are real and make sense. Not gimmicky at all. Thanks for helping me get through this lockdown!
Sorry, bro. I’m pretty sure that thumbs up was for me.
Hello anyone that’s been doing this workout for a while notice any difference in their body?
tks Bully!
thanks
Haven't worked out for a year and 5 months due to the pregnancy and COVID, this is my very first work out and I'm so proud of myself smashing it without taking any extra break!
My dear Thank you, back again a Ilong period postponed it. 🙏🙏🥰
You're a best, man! Thanks for doing these!
Thank you dear Billy Juice.
Alwaysss cominn bakk 2 thiss
This is a good little workout. Nothing fancy, but gets the job done. Only drawback is having to watch the instructor chomp on a wad of gum for the duration, and check his phone during glute raises. Seemed a bit distracting and unprofessional.
Thank you. Good night to all
This is awesome! Friend recommended you and im glad I am doing this. The music is great! Second time doing this and I made it through the 30 minutes. Added a few breaks but this is awesome. Thank you!
I love when I get a little reassuring thumbs up… makes me feel good! Even if I'm sweating buckets as he looks totally unbothered hahah!
zThank s. I finished 🤩 Blessed day to all. Love.
Done thanks Blessed all
ill do this for 1 month wish me luck!
This one's a goody. Nice job!
I love how much he talks! This is a great video, very well done, very simple, very tiring!
I've been doing this workout for 2 weeks. It has taken 5 times to do this without an extra rest break. I love this.
What a man thank you
Anyone how many calories do you burn by doing this?
To some of the homies here, do not give up but don't push yourself too much if you think you need a extra 30 seconds for a break take that extra 30 seconds. But you still need to challenge yourself!
When i did this workout, i was sweating alot. Im a skinny guy, soo can i gain muscle by doing this workout?
I died