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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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27 comments
Best stretching routines ever! Thank you both!
thanks for awesome stretch
That was lovely – thank you
Thank you, Coach Kozak and Claudia!
I did my first hasfit workout on my sister’s recommendation! And I am hooked! Thank you!
Oh my I feel so much better – thank you guys a big thumbs up !
Ad in the middle off holding a stretch 😡😡😡 sort it out
Great stretch routine stretched with you both all last summer and still do! Your stretch routines are all great like your workouts. When anybody asks me about fitness I always recommend beginners or advanced to your site 👍
Hey coach Kozak and Claudia, you guys are the best! I am 60, and after your exercises I feel like a spring chicken! Cheers from Canada.
Perfect stretch!
I have been following your motive month plan since Feb. This is just great! No meed to look for anything else) Very convenient! Спасибо!
https://youtu.be/mSzyeQHEjhU
You believe that this is a good workout. Some babies are dropped on their heads, but you were clearly thrown at a wall.
such an excellent stretch, thank you!
++++
Hello Kosark & Claudia I have been enjoying your various workouts but I feel that the "Full body stretches " is the best.😀👍
Thanks
cool fun
Excellent workout either as a cool down after a long bike ride, or as a stretching routine first thing in the morning. I always feel taller afterwards. Many thanks.
OMG fiiling gooooood
love your routines, your attitude and the quality of your videos. TY both
👊👏👏👏👏🙋💚
This is a good one for my stiff shoulders, thanks 🙂
hi
Love you both.
That chest opener at the end was incredible! Had no idea I needed it that bad. Thanks again for another great workout.
Excellent stretch routine. Keep up the great work.