This full body resistance bands workout will hit many muscles in 30 minutes. I almost didn’t post this video. I Recorded it a couple months back, and you may/may not be able to tell how sluggish I was moving but I didn’t feel so good on this day. When i started going through the footage I didn’t like my form so much or my over all energy throughout the video. However, I decided to post it anyway. Proof that I too am a human! We all may have off days. Goal is to be ON way more than you’re OFF! So with that being said, ENJOY!
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WWW.GYMOCLOCKFITNESS.COM
In this video, I’m going to show you a follow a long resistance workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever! Build muscle and burn fat without a gym! However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
COMPLETE this 30 min workout 1-2 times for (TOTAL WORKOUT TIME: 30-60 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE EXERCISES THAT WILL HIT THE FOLLOWING MUSCLES: biceps, triceps, back muscles, chest, legs, abs, shoulders, etc!
25 comments
Did it once and already feel like a beats
Hey BJ, just want to say THANK YOU!! This banded workout Slays! I'm 47, and getting to the gym when the Missus and I have an 8 year old autistic boy, and a 10 month old (Covid Baby), it is tough. But thank God for bands, these things are Great. Thank you so much for a Great video. Keep up the good work, will add some dumbbells soon so that I don't get 100% away from the weights. Continued Success!!
Hands down my favourite workout of yours. Your timing is so precise. This challenges me Everytime !!
Thanks for this!
It's a miracle I did not projectile vomit while working this one out in 30 minutes.
You just kicked my ass in 30 minutes. THANK YOU!
Kicked my ass again. Great class! Thank you.
thanks!
Uuuuhhhhh 🥵
Thank you so much for this video mate. I’ve been in quarantine in Korea for almost two weeks now, and I’ve been doing this almost every day. With the quarantine diet plus this, it’s making a significant different. It’s tough …! Moooore!
Another one down. Thanks!
Thank you! I am resting after getting destroyed ahah
Incredible band workout!
Had no idea you could do so much with the single band.
Thank you for video, do you have anymore with bands, maybe for women too. I want to lose weight not gain big butt
It was a fun training! thank u for sharing this workout with us💪🏽
one of if not the best workout youtuber out here. Mad respect
Great workout playlist!!
Now that baseball has started up again, I'll be doing this while my sons are at practice. It sure beats sitting in the truck. I got to get stronger! Great video!
Nice one, Bullyjuice. I love that workout. My arms are burning like fire, my shoulders too
Awesome!!
Stupid exercises dude
Super fede øvelser, er bare super ærgerligt, at du bruger samme modstand til alle øvelser.
Brooooo you got to do a 30 day resistance band… so beneficial
what kind of resistance band is he using? meaning brand.
This video is very helpful and it’s better than paying gym membership