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This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.
27 comments
This is definitely a killer workout! Those compound movements are really challenging but fun as well. I'm halfway in and i'm drenched in sweat! This is definitely worth your time!
Kun kun siror video sai aahisa from Assam
I just completed this workout and I'm sore already! Bye bye pancake bottom!
Could you please make a video for those who sits behind desk and work behind computer all day… I really need it. Thanks.
amazing workout
I recently just lost 20 pounds doing this workout and going to the gym!!! However even I've found this workout to be too challenging this week lol. I had to take a break at the 10 min mark. This is SUCH a good workout though!!!! Thank you both. ❤️❤️❤️
Amy I loved this video, but would you kindly make a 30 min all standing video?
I did this routine 2 days ago! My body was broken! Everything hurt!🤣 But I really enjoyed it and came back for more today!! 🤪🤣 Nice addition to my gym session. 👌🏾
Really enjoyed this work out thank you ✌🏾❤️🇬🇧
One of my favorite weighted cardio workouts! Been doing this one for four years!
too much explaining not enough reps. Explain while you are doing first set. down time explanations lose energy………..
What is the weight of the dumbbell you are using
This is my all-time favourite! You are the best, Amy <3
I like that very very much. I am 70 years old . And it very good for me , comfortable to do that physical exercises . Thank you 🙏.
Stumbled upon this today and thought I’d check it out. Some movements were a little hard for me (side lunges) as I have bursitis in both of my hips (plus I’m 51 and hardly workout with dumbbells) but I still managed to finish the whole workout. I feel like I am now ready to seize the day! Thanks so much for making this video ❤️
great, thank you!!
been doing this video and love it. The new video too many move and can not keep up.
This is my all-time favorite workout! Thank you for the free workout videos .
My tried and true work out routine after all these years. Thanks Amy!
Just did one of your workouts for the first time. Love the combination of cardio and weights.
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How many kgs dumbells you used??
You do a great job my friend. TFS. Stay connected 😊
This was my gateway video to Bodyfit by Amy and I haven't looked back since. I do the new videos but this one is challenging every time I do it and reminds me why I love it. I'm stronger because of you Amy. Thanks again!
Love these, have been having my best workouts since COVID started now that I bought them. Only criticism is that the end caps (which you rotate to change bestgym.equipment the weight) stick out and can do into your thighs if you rest the dumbbells vertically on your legs. Only a minor inconvenience though.
Hi Amy , this works out so good for me doing it for month, what is the next one we should do in your opinion. thank you I can feel it after doing for a month.
I forget how hard this one is!! Doing it in the heat in France makes it tougher than usual but a super workout! X