Join Amy Kiser Schemper for a LIVE BodyFit by Amy 30-Minute Dumbbell MetCon Workout this Saturday! The Workout will go live on Saturday (3/4/23) at 10am PT! We’ll get a great workout and have a great time too! I’ll follow the workout with a brief Q&A so be sure to stay tuned and bring your questions.
Be where you are today – Options for all fitness levels are provided. All you need is some dumbbells and a little space to move – Let’s do it!
🔥 Join the BodyFit Athletic Club Today!
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE:
🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Amazon:
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job, everybody!!
AMY
