Join Amy Kiser Schemper for a LIVE BodyFit by Amy 30-Minute Dumbbell HIIT Workout this Saturday! The Workout will go live on Saturday (12/3/22) at 10am PT! We’ll get a great workout and have a great time too! I’ll follow the workout with a brief Q&A so be sure to stay tuned and bring your questions.
Be where you are today – Options for all fitness levels provided. All you need is a kettlebell and a little space to move – Let’s do it!
🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of HOLIDAY HIIT!
🔥 Join the BodyFit Athletic Club Today!
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE:
🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Amazon:
🔥 Connect With Me on Social
Web:
IG:
FB Page:
Private FB Group:
🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
36 comments
Hi, Amy! I send an e-mail message to you.
👆 – NЕW А DАТING FОR АLL ТАSТЕS & АGЕS 💑💞y👩
Wow that was intense!! Thank you Amy!
Absolutely loved this workout! So many of my favorite moves and everything flowed nicely. The bonus move was epic lol and a great way to end! 😍
The way that I yelled out "HUH" when you said that we had to repeat that first circuit! Great workout! I didn't get to do it live but I definitely feel energized now!
Aweome workout, and especially feeling my arms today! :-))
The best way to start my birthday is working out with Amy! Thanks for your hard work creating this fun workouts. ❤
Wowwwww thank you for this 🔥 😊
Awesome workout wonderful wonderful workout thank you so much Amy I had so much fun that bonus move was off the chain I loved it thank you so much❤❤❤❤❤💪💪💪💪🥰❤️
It went so fast!! One of my favorite bonus move!! Thank you! I can't wait for the kb version!
Absolutely amazing workout! one of my favorite this season!!! bonus move was a wow move!!!
❤❤ couldn’t do live, but kicking this am! Thanks for all the videos!
I feel like I was HIIT hard! 😅
Loved this one! Great workout!
OMG! That bonus move was super tough! Yikes! But I did it! Phew!
I love this workout ,omg ty amy !
Oh wow! This was fun! And challenging and moved intuitively!
Also I can't wait for some holiday themed moves……I think my reindeer lunges will be better than last holiday!!🦌🦌
Wasn't feeling working out today but this went fast because it was challenging!
Loved it!
Great workout!
Fun and challenging
Great workout Amy!! Thank you!!
One of my favorite!
So good. Always. Thank you!
Out of breath but feeling good
One of my favorite workouts 🎉 Love this format!
I love the plank crossover legs – immediate engaged my cores esp the the sidelines. And sweat a lot even though less jumping. Thanks a lot, Amy!
Loved this one!
That’s a great workout. Had a fun time. Thank you Amy.
I love it when you are building up your exciting moves ✨💚✨, icing on the top was the bonus move 😌
I think this is my new favorite! Loved it.
Hi Amy! OMG i finally got to do this workout and I LOVED EVERYTHING even the BONUS move. AWESOME format to challenge our bodies 😅
Great workout. Thank you 😊
Phew! Loved it ❤
Challenging and so much fun!! Thank you, Amy!