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This 30 minute workout uses one set of dumbbells to strengthen and sculpt your entire body, while also getting fat blasting cardio. Options for all fitness levels.
31 comments
Loved this workout. I felt it was easy at the time as i enjoyed it. Had I more time, i was going to repeat the workout. I'm glad I didn't 😂. I was aching the next day. Brill. Xxx
Love this one – thanks!!!
Another great workout – love the burnouts and your coaching through them!
Yep, that burned.
Love it greetings from the Netherlands
Hi amy i am from india…march 21 my weight is 89kg june 12 my weight came to 79kg….i did your beginner 30min dumbbell exercises and walking + diet..thanks a ton…love u
Thanks Amy!
Thanks Amy! I've been doing this workout since last week and I feel great. This is my fave thus far. I love a great total body workout and I felt this all over. I'm just getting into working out consistently so this was a perfect addition to my weekly schedule. Keep up the great work!! Thanks again.
Great class! Thanks, Amy!
The time flew by. Thank you for the creative moves. It was a great full body burn for sure.
I so enjoy working out with you. Refreshing, practical, and rigorous too. See you next time.
Amy, thanks for all the creative ideas. This workout seems very scattered. Would you consider making another video with more structure such as continuous rep counts and working out both sides equally? Would love to do all the moves, even if it is a longer video.
Great workout as always Amy. I felt the burn!!
I love Amy but this had way too many adverts.
Hi Amy. I've just finished it…and yesss I'm feeling it, everything is burning🔥🔥🔥! You make me challenge my self every time with your amazing workouts👍⭐. Thank you Amy❤.
Like the triceps burner behind the back 👍 thank you Amy 🌸
Have been doing your workouts for over four years, through two pregnancies and I just love your videos. I never feel bad if I have to modify, but I’m always sweating at the end! 😅 thanks so much for your videos!
Great workout! You sure know how to get my heart pumping. Thank you so much Amy!! ❤
Thanks Amy great workout I love the combination of strength and cardio… great start to the weekend 💪
That was FUN!!! Loved the new moves..such a wonderful burn!!THANKYOU AMY!!
LOVED this one! And I like there are plenty of modifications to each exercise so I can work to the level I am at for this particular place in time.
I love this workout so much – especially those killer ab moves at the end.
What type of shoes do you recommend for your workouts? I mostly do the dumbbell body weight combo HIIT and tabata
Thank you for keeping everything off the mat until the end; sometimes up down up down is very difficult. Love these workouts!!
Good burn to star the day ❤️
Just finished and really loved this workout! I was somewhat dreading it since the calender has a burner workout Monday as well, but immediately felt the difference between the 2 and hit the muscle groups in entirely different ways! I have loved the new workout calenders and new workouts so far this year for getting me out of my holiday workout slump! As always, thank you so much for the workouts and mostly the motivation
After yesterdays kickboxing this one was a real burner…..I'm looking forward to the Yoga workout😉
BURN is accurate. I will be coming back to this one in a month or so to see if I can do it with fewer breaks. I agree with someone below who said this was a good pace.
Love this workout, Amy! I have tried so many YouTube video workouts for dumbbell fitness but nobody tops yours – your authenticity and guidance are so motivating!! The time flew by as always, thank you!! <3
Fantastic workout. Really enjoyed it. Thanks Amy.
I haven't done this workout for a while and I forgot how intense it was (in a good way). Whew! Love the tricep exercises and the side lunges. Amy, you inspire me! Thank you!