[Presented by Nair] Join Dance FitSugar host Deja Riley for a 30-minute session that will have you moving to the beat of the music! This workout includes Deja’s favorite exercises to strengthen your lower body, so you know it will be a challenge! No equipment is needed — just get ready to sweat, smile, and feel amazing in your skin!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Check us out on Instagram!
42 comments
Hello from Poland 😉
Anybody else feels like she is looking alike NIA Sharma
Hi from Brazil!!
LOVE YOUR ENERGY
Hi from U.S.A
Those vibes
I love these tree flowers
Just finish from Kingston Jamaica
Ah! She's cute makes you smile with that energy!!
I love your energy
Lovely I like your style
I’m not even working out atm but I’m still watching lol love this lady
Heck yah! Deja Riley has the best energy. I love the mixture of dance moves, plyometrics and toning exercises! Super original and FUN. Thank you so much!
I love your outfit!
You are spoiling us POPSUGAR with all these lives….Thanks!
I love Deja ♥
Loved the energy coming from you very inspiring nice workout
Every workout with Deja is my new favourite, we want more lives with her! Thanks PS ❤️
Love you beautiful Deja for this awesome workout 💋💕👍🏼👏😎
She’s fun and easy! I can actually follow the dance moves and not feel stupid
I love Deja!
This one was a masterpiece. I am so grateful. Thank you! ♥
thank you very much,
this workout lifts my spirit up
xx
Amazing video I really liked I also have similar content you are really inspiring for me
Thank you Deja. I'm always sweaty and happy when I finish one of your work outs. Amazing work out. You give off positive energy.
Yooooouuu areeee amaaaziinnnggg girlllll
Your workouts are always great Deja! 🖤
Fun! Great energy.
Always about those sexy legs! Wooh! That was a good burn! #leggoals
Great workout 💪 I'm a sweaty mess, but I feel great 🙂 I love all the floor moves and dance combinations too🙂
Love her from South Africa 🇿🇦 we just need more light there D
Thank you! Loved the energy and routine!! More more 💪🏻😎
Love your videos and your energy!
I just start this rutine this week and on monday I could not even breath xDD and today i'm doing waay better, don't give up girls and push youself to stay healthy ❣
She’s great!
lots of fun
Loved this, one of the best I've done 😍
I dont like her workouts becuse she gives very little time to readjust and I end up just watching her do the exercises because I am always confused… skiping this one…
¡A la vío! ¡A la vao! ¡A la bim bom bam! ¡Deja! ¡Deja! ¡Ra, ra, ra! I enjoy your workouts sooooooo much! Greetings from Mexico City!!
I always love Deja Riley's videos! I would love to see more from her!
Loved it! Greetings from Brazil!
She didn’t take a water break the entire workout! I was waiting to be told to take one!! 😂 great workout! Thank you