Get ready to get breathless with this HIIT workout from group fitness instructor Raneir Pollard. This session includes exercises like plank with shoulder taps, skaters, and quick feet. Throughout the 30 minutes, just remember: if you’re moving, you’re winning!
Find more from Raneir on:
On Raneir: Rhone outfit
On Brittany and Mikayla: Outdoor Voices outfits and APL shoes
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43 comments
i love it
We need new videos with this wonderful trainer! Thank you!
Raneir Pollard makes me laugh so much that the whole 30 minutes just flies away!! love it!!
Thank you!
I love it love it – thank you.
More Pollard
This workout was so fun and easy! the modifications help keep it simple and make it a full workout! I loved the trainer Raneir he was so light and fun!!
I know this sounds ridiculous but i literally almost cried when I finished the last exercise…i know i can do this.
omg time passed FAST! I loved it!!!
How many calories burn during the section?
HOW ARE THEY TALKING WHILE DOING THAT IM DYING OMG
really didn't felt that
I really enjoyed this workout! Good amount of cardio and balancing. Very interesting combinations. Thank you!
Ranier is the best! So funny, so inspiring, so motivational. Who does the workouts not just because he is good but so funny? Meeeeeeeeee
oh this is cardio down!!! It went by so fast too. With a nice long stretch at the end ❤️ Thank you Raneir and popsugar!
He has a ton of workouts on GymRa too!
I've never laughed during a workout before. this is totally new to me. thank you so much for such a good vibe, I literally need this after all these hates I put on myself, does that make sense? Anyway, thanks 🙂
Great workout 🏋️, thank you 😊
Not only is Ranier hilarious, but I love his workout designs. The rest breaks are just the right amount of time, based on the move that comes before it. His exercises are great because they make cardio much more fun, so I'm not just slugging it out.
Loved loved loved it!!! Felt soo good after the workout! Thank you so much for the amazing exercises! ❤️❤️Made my day🤘
My cca teacher made me record this
More videos please Rainer! Best sweat ever for a quick workout!
IM DEAD
No killer ants in this household!
🔥🔥🔥 more raneir please!
YESSSS SISTER GET MY HEART RATE UP!!!
Absolutely love Ranier’s workouts. They are fun, time passes by quickly, and the results are awesome! Thanks Ranier, my mom and I love you 😊
why is he so funny please T.T
Wow, I haven't done a proper hiit workout in weeks and it shows I made it through but during that middle section, I had to pushh!!! So glad I did though I love Raneir and now I'm going to do his strength training videos! so excited thankyou!!!
SUPERB🤩
Why do you have ads in between your workouts? really annoying.
What a great workout and I've never been so entertained during a HIIT since they can be so boring! Thanks, Raneir!
thank you Raneir for your humor. you make me actually want to workout xoxo
🙂
Have done 2 of Ranier's workouts… and I love them -!!
Loved this workout, my only complaint is the music. Bro!? Can we some cuter music to go with this cute workout!? Thank you!😁
That was a complete hoot and a great workout! Thank you!
honestly! best workout ever!
Every time I do this workout, I think "Yes! It DOES feel like a typewriter!" and I want Raneir to know he's not the only one.
Brutal!! 😍😍
Soundtrack?
i burned 217 calories doing this! for reference i’m 5’8 and weigh 145lbs
Love him!!!!!