If you love this video, you’ll love a LIVE workout with Simone DeLaRue! Join us for a 30-minute dance workout that’s sure to get you moving! Wednesday, September 1 at 9:30 AM PT / 12:30 PM PT –
Have a blast with this cardio dance workout from Body by Simone, whose celebrity clients include Jennifer Garner. For more from Body by Simone, including personalized workout plans and live-streamed workouts, check out the app:
Credits: Music Nicholas Bentley / Studio 1208.
Wardrobe: Alo Yoga outfits and Body by Simone shoes.
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32 comments
Love these dance cardio routines from Simone! Thank you and please keep 'em coming! <3 <3
Anyone got a weight loss?? After doing this cardio workout
I like the routines but it needs music! I know there's a little in the background but when all the routines are together it would be good to do them to some upbeat music.
I LOVE Simone! She is so fun and amazing! I really would love if the music made me want to dance and have fun too.
The Combo was okay, but it was difficult to keep the beat with all of the host’s sound effects. I also don’t prefer the screeching of “yayyyyyy” after each run through of the combo. I love Popsugar, but this one was a fail in my opinion.
So much fun thank you
Good cardio but timing was off beat
l like this because if you dont get it first tym u will get it eventually
Thank you Simone! It was fun!
This is so fun and she is such a GOOD teacher!!
where you get your workout costume from pls can you put the shop name
I love how she days feet hip width distance apart but her feet are way wider than that…
🇾🇪🇾🇪🇾🇪🇾🇪🇾🇪👌👌👌
Awesome. I weigh 100kg and fairly unfit. I did it. Was fun!! Push yourself.
how many calories does this burn?
It should be named as the killing squat workout!!!!! (You’ll understand this once you’ve been through the video)
I hate this training 😕. I didn't like it at all, no fun.
Don’t like the baby voice.
Boring!!
Love the routine, but why is she RUSHING the beat of the music all the time? As a musician, it really gets under my skin. PLEASE listen to the beat better, or have the music in the room turned up all the way!
I bought a couple of her digital workout videos and they've helped me lose weight in the past, I just love her energy. I'm currently trying to lose 25 lbs and def including this in my workout rotation, along with others from Popsugar. Thanks!
Excellent workout! Love Simone! She's one of my favorites! Her energy and positivity is amazing! Thank you PopSugar for an amazing workout! So much fun <3
Why do many coaches use music, when they ignore it anyway? That bothers me a lot! In all videos. To dance with wrong rhythm is not fun.
Yeah these dance routines are really good!!! Please keep making them!!! Thank You!!! 😊
Yes. This looks like one I could actually do and stick with. But yes..she needs better music. I'll try it tho
It's awful!!!! It's about yielding and guffawing of the instructor only! Extremely low intensity and her constant irritating screaming drives me crazy! I'll never watch her again! Don't understand why she has so many followers: it's not about fitness, it's about 20 minutes if instructions and 8 minutes if movements. Trash!!!
I just did this routine, I feel misled. It's more like a traditional 1 hr dance class: long warm-ups and cool downs, and speaking alot between combinations. I was waiting for it to really pick it up. "Cardio dance" /Zumba is fast pace to get your heart rate up. I had to do minor moves in between.
Thank you!
Dominique!!! Get to workout with her nearly everyday doing Barre Blend via BOD
Commercial interrupting workout not helpful, especially near the beginning. Might welcome it nearer the end.
Thank you for your work. I want to share a beautiful pose to train the body: https://www.youtube.com/watch?v=d174vGvFfdI
Love this so much, wish there’s music to it!