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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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46 comments
Great workout thank you! I love that I can switch off between higher and lower intensity!(: You really are changing people lives!
Can you do more workouts like this with the ‘chaos’ bits too? This is one of my favourite workouts! Thank you 😅
I love you guys
The best coaches of the internet! Staying fit was never so easy thanks to their support and motivation
Wow!! That was tough 💪🏻 loved it! Added to my favs. Thank you 😁
i descovered my weakneses in this exercise 🙁 that thouught I didnt have anymore, … but its a good thing! i'll keep exercising more!
Phew!
Hmnnnn….. I thought this was going to be easy….. I enjoyed every second of it and did modify the burpees to my level. I sweat like no man's business::))) Thanks to Coach Kozak and Claudia for giving to humanity:::)))
My favourite so far! This one made me puff properly. Exactly what I want before work! X
That workout 😜was so hard but I’m not gonna lie it was what I needed ❤️I will return tomorrow Because consistency is the key and I struggled with it today so I will return. Love you guys so thankful
Guys, I loved this! I think you're becoming my favorite workout channel, I enjoyed every workout I tried 😀
Awesome workout
Thanks Coach and Claudia for the great workout!
I think the HASFit app totally needs a new feature where it randomly shouts chaos every so often during the day. I’m sure the kids I teach would get a kick out of me having to do 5 random burpees while I teach 😂
I have been working out with a few trainers on YouTube, there isn't no warming up and no starching, no much explanations, you both are great, thank you 😍😅💪
Saturday morning workout done. Thanks, tribe!
I love this workout — the burpees are perfectly planned and couldn't make me happier!
Your workouts are the best! I keep finding ones I haven’t tried – LOVE IT. Please keep them coming.
Ok…. so i rotate some 20 of my favorite routines… by doing so, i dont always remember whats coming, and I underestimated this one! and I love it.. the challenge and the payoff is everything I could hope for.. as always the motivation makes the difference.. keep em coming you two and I'll keep supporting the mission!!!!!!
I always love how real Claudia is! Burpees are awful! 😂
kAOS kOZAK!
Brutal! Loved every minute of it! I appreciate you guys so much
brutal! ouch 🙂
I found you guys in 2017 and here I am, three years later, still following your routines. You have saved me! Thank you so much.
I sweat so much! Hope your new workout comes out soon! 🙂
Thank you Coach and Claudia for these videos!!! Very useful, most specially now during this covid-9 pandemic where we are all quarantined at home.
Wow i m melt again ,thank u so mach ur osm vedios 😍
This is a terrible one – I finished as soaked as coach… it's efficient phewww….
That was brutal and fantastic. Before your workouts I couldn't get through five burpees, let alone multiple reps between other high intensity moves. I was actually able to dk them because of following your routines for the last four months. You guys have changed my life. Thank you so much! Much peace love and health to you and your family
It was hard but i did it ill never give up and ill be fit alaways
Awesome feeling of that good burn. Thanks to Coach Kozack and Claudia
Has fit has made me a fitter and stronger person in this lockdown
One your best cardio workout guys. Loved the chaos part, although my Burpees suck I finished it. Thank you HAASFIT!!!!
Love 💕 you both!
My favourite workout…. You guys are the best 🤩🤩🤩
Your workouts are the best. real tough but still doable! Thank you, you´re the best! I aquired you´re begginer calendar and could not be happier! <3
YIKES. kicked my glutes! Actually, the hard work was the cardio, for sure. This routine is hard on my wrists so i'm subbing out the chaos moves with jumping jacks. Love these videos. thank you!
Killer Workout 🔥
This one looks 'easy' – it isn't! This one looks 'basic' – it isn't! I was pouring sweat by the end (the middle, really). Kudos to Coach Kozak and Claudia for starting my year off right!!!
Love love love you guys ♥️😘
I just did this workout in a empty field on a 90 degree day and I’m melting
Thanks. Your every workout is awesome.
Thanks for making it available for everyone.
you normally do this in videos but can you pls let us know when you swap legs (27:18)
If you want to lose weight, just do the same thing I did. Visit website called Agoge Diet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!
Thank you Coach Kozak and Claudia. Your class was invigorating and fun!
Wonderful workout…I had a fun time! What a cute, helpful and caring couple. Thank you Coach Kozak and Claudia 😀
Ouch!