{Presented by Samsung Galaxy Watch Active}
Get ready to torch calories with this high-intensity dance cardio workout. Led by Dance FitSugar host Deja Riley, this is the perfect workout to do during the holidays when you don’t have time to make it to the gym. Turn on your Samsung Galaxy Watch Active, and get ready to watch your heart rate rise.
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48 comments
I just kept finding myself smiling during this workout. Fun moves with a great trainer. 😄
I love the dance workouts would be happy if you did nothing else!
Hola,acabo de encontrarte y me gusta mucho,saludos desde España
Fraquinho…
PopSugar has a lot of amazing workouts. This isn't one of them. It's way too easy/slow, and and the product placement was so overt and awkward that it was distracting. I felt badly for the women in it that they had to say the lines they were given. For a great cardio dance workout, PopSugar's Island Vibes, Cardio Latin Dance, or Hip Hop Tabata are all fantastic.
Thanks dija
I wanted to do this but when they started with the floor exercises it was over before I could start. 🙁
I'll check for new PS videos. I hope Deja's in them! 😊
This whole thing is an ad, and the choreography is terrible.
This was great
Thank you!
That was really fun, Thank You! 🙂
A commercial for Samsung Galaxy, just what I need!
PopSugar does way too many dance workouts now. The scripted conversation between the girls was so robotic and awkward sounding. They sounded exactly like they were reading off cue cards.Not really what I like when I workout. All this said…I have been an avid fan of PopSugar. Sorry the format has changed to almost all dance.
LOVE IT LOVE IT LOVE IT AS ALWAYS !
What a disgusting display. They might as well be ad robots – the entire video is just an ad. Can't believe we've sunk this low and the audience is this stupid.
Omg ah-mazing! Was lost on circuit 2 but will do it again and again to learn it THANK YOUUUUU
I just discover your channel and I am having the best workout day each time even if I am a terrible dancer😂. You are all an inspiration for joy
I understand you need sponsors but my gosh…😂 I love the workout but not the watch ads makes me want to fast forward.
I love Deja, you are so upbeat and keep me dancing! Thank You. 🙂
I wish workouts like this were actually choreographed to go with music….it would make the steps more fun since the point of a dance workout is to feel like you are dancing
Hate how scripted the girls are in this video, and the content. The only pop sugar I've gotten out of mid workout. 👎
Super!
Я люблю вас так сильно! Вы самые лучшие!
thanks, muchas gracias por estos ejercicios. me encanta. hay más vídeos con vosotras? me están ayudando mucho en estos días….
I like Deja as an instructor. She doesn't focus on any silly dance routines and steps that slow the workout down 🙂
Thank you for this Cardio Dance! I burned 244 cal! and my mind is clear now.
muchas gracias!! feliz fin de semana!!
I really really loved this one❤️
I stumbled upon this workout….264 calories and heart rate remained between 120-145. This was really good switchup!!!!!
Awesome, so much fun!
The choreographed comments they about the watch are so cringe 😀 "i get great sleep during the holidays, so i use my …." GAWD 😀
Loved the end combo when all the moves came together!! But ahh the galaxy watch promotion was so cringe
Cut the Samsung commentary. A couple minutes in and I couldn't take it anymore
My best part is the last six min….specially the grand finale where you spice up all the moves together Deja ….much love from a mini YouTuber myself ❤️
I got bored just in 5min only.. Sorry
why are dejas moves always weird !
Ha Haaaaaa.
Didn't last more than 3 minutes…the scripted lines about the watch make this all one giant ad. Nope!
POV:your here because your PE teacher assigned it
Fun and festive workout. Deja, Emily and Christina did a wonderful job, thank you!
I am a Deja fan, but I didn’t care fit this workout. I didn’t mind the click talk, but the choreography was very awkward. It didn’t flow. Also, when Deja taught the move with the chase, then two twist jumps, when she boogied around to fro t with 4 steps, she used her inside leg. But when we did this move again after the ab section, she used her outside leg. It really through me off and felt even more awkward.
Had so much fun with this!!
Calories burned 350
Burned 350 calories
I like this on can do every day
I've done this workout probably half a dozen times and always burn close to 300 calories! I don't know what magic you work to make that happen without it feeling really intense, but this is definitely a favorite! Thank you!
How many calories burned??
Can I do your workout later