30-Minute Bollywood Fusion Dance Workout With Kavita Rao | POPSUGAR FITNESS – POPSUGAR Fitness

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood fusion dance workout featuring Frank Soares and Mina Huynh. This Bollywood dance includes a quick warmup, follow-along dance moves, isolations, and a series of short dance phrases that will have you moving and grooving to the beat. You’ll be sure to see some traditional Bollywood dance moves, so get ready to sharpen your Bollywood knowledge!

Find more from our dancers on their Instagrams:
Rao:
Soares:
Huynh:

Don’t miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Rao’s outfit:
Pants: Zara
Top: Fashion Queue

Soares’s outfit:
Pants: ASOS
Vest: ASOS

Huynh’s outfit:
Pants: Splits59
Shirt: ASOS
Bra: Savage X Fenty

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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