Join me for this 30-minute bodyweight sweat workout. In this workout we will work your entire body for strength and cardio using no equipment. As always I’ll give you lots of different modifications so listen to your body and work to your level. Are you ready? Let’s do it!
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EQUIPMENT I’M USING TODAY
Workout Mat:
Top: Lululemon
Leggings: Fabletics
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
42 comments
I was looking for a workout just like this one today between my yoga and weighted workout days! Thank you Amy
What I love about your workouts is that the moves are doable but still strenuous enough to get the cardio in. I really like bodyweight cardio! Thanks!
I enjoyed it very much! 💛
Just the workout I needed to close out the week! I am feeling stronger every day, thanks Amy!
Did it. Did some modifications because I’m exhausted today. Still got through it.
Really liked this video! About 15 months postpartum and trying to get back into shape. Love all your videos (I originally found your channel when searching for prenatal workouts).
Loved all the moves and the entire workout was super fun. It did go very fast. Thanks Amy ❤️❤️
Great full workout, thanks so much Amy 💛 you always keep it fun and varied with different moves.
💃🏽I IOVE IT THANKS
Just perfect length for perfect challenge of my day off 🙂
Body weight cardio workouts are my favorites! Keep up the good work! So very much appreciate working out with you in the convenience of my home.
Loved this!!! I really liked the combo of the bridge and bicycles too.
Excellent workout for a rainy day staying home 🏡 💪 👌
Moved quickly great workout Thanks Amy
Did you paint your studio?
So great way to start your day! Thank you Amy 😍
Hi Amy, this is a great sweat workout without weights, true to its name, and it goes by fast. I love that most of your workouts are 30 – 40 minutes, which allows me to get it in before starting work. I can’t thank you enough for these wonderful videos.
Great workout love the format! 30, 30, 1min didn't feel as long when you are doing it either.
Such an innovated workout! Absolutely will be done on repeat!
Really like this. Felt motivated and enjoyed it
really liked this one, especially the one where we put are arms behind us..thank y ou
Loved it!!
Great workout! I am 11 weeks postpartum. Love all your videos Amy!
Liked that it wasn’t the same routine over and over! 🙌🏻 💪🏼
Awesome job Amy. It’s a blessing to move our bodies. And let’s remember those who can’t. ❤️❤️❤️❤️
Really enjoyed this workout 🏃♀️
Really love this one amy !
Great workout! Thank you, Amy!
Omg I was sweating buckets! Another amazing video Amy!
Such a great workout!
I really appreciate the variety of your moves, Amy! It keeps me from thinking too much and I never get bored. Thank you!
Love love loved this workout !! Quick with fun moves and great music thank u Amy !!
Loved it!!! Thank you Amy.
I can't wait for more bodyweight new workouts.
This was awesome! I needed a quick workout I could do safely with my kiddos in the room and this was perfect. I really did sweat and my heart rate was up within the first 5 minutes. I probably don't do enough Bodyweight workouts but I can't wait to do more. Thank You
Oh this was so good! So so good. Great sweat. Thank you. I like that the moves were simple (squats, lunges 💕) and as always, there are modifications.
This one was amazing! 🔥🤩👏🏼
🙂
I love working out with you, Amy!
Brilliant new combo moves in this quick bodyweight burner, that was a lot of fun, thanks 🙏👏👍🤗
I love your bodyweight workouts! Thanks for another great one!
Just what I needed today!🙂
Love it when I revisit a workout and I can tell I am stronger now!!! Thank you Amy!