Join Supernatural coach Raneir Pollard for a 30-minute bodyweight HIIT workout that will fire up all your core muscles. In this routine, you’ll get started with a quick warmup and increase the intensity with high kicks, crawl to oblique knee drives, planks with hip rotations, squats to side kicks, and so much more! Throughout this routine, you’ll be sure to feel your full body engaged and ready to take on the next move. Although this routine is challenging, Raneir’s humor will distract you from the burn. If you find yourself laughing throughout, that’s just an additional way to work your abs. All you need are a mat and a towel to get started.
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30 comments
Loved this workout! Thank you Ranier, thank you Popsugar!
I'm not able to do a sit up, what would you recommend to build me up to a situp while that's going on in routines? Love You and All You Do to get us in shape and love ourselves a little more everyday! 💕🔥💯
This is a fantastic workout!!! Looovee it
❤️ you Rainier! What a super doper sweaty workout 🤩
😍😍😍thank you cotch
Hey Rainer🖐 Let’s do this😝
I love Ranier! Thank you for hosting this wonderful workout, Popsugar!
RANIER IS BACK!!
laughing hysterically through workout = more ab sculpting
I love Raneir! ❤️
Love Raneir ❤ made my day!
I love this man 🧡
I see Raneir I click!! Always a challenging but also fun time!
A workout with Raneir always makes me happy!
I love your energy. It always gets me up and smiling even when you kicking my butt LOL
Totally here for any of your videos, Ranier! My kids keep asking why am I laughing while I do your workouts with headphones. 😜
Love all Raneir’s workouts but especially Raneir’s long HIIT workout with weights and cardio! I do 1-2 long workouts a week and there’s not enough of this on his page.
Please do a 45 mins class with Raneir’s. Love Raneir’s energy, enthusiasm and his ability to laugh at himself…he’s the real deal! We all need to have a little silly fun and laughter (at ourselves and each other) to help us get through our daily workouts. 💚🙏💚
Ps. I agree with the other viewers…lol…would love just to have 365 workout days with Raneir! 😂🤞😂
I'm 57 years old , and I love working out with you!!!
Really enjoyed this session but have to say Rainer. He was on point!! 😂 always think my neighbours must think I'm a loonatic laughing while working out with his workout!! Love him!!
You rock Rainier! My wife and I love starting our day with one of these 30 minute workouts! Keep up the great work
Thanks for this fun and challenging workout! This was mostly but not 100% low impact and could easily be modified to be so. 💯
Inspired by the way you incorporate mindfulness + yogic principles into working out in a genuine way 💕
We need more videos of his.
Gracias desde México, ame este entrenamiento¡¡¡ Thank you from México I loved these training¡¡
Great workout 💪 love the jokes Rainer 😅
Love your workouts Raneir 😅💪thanks!
I was so demotivated today and planning to skip my workout but this video came along. I knew Ranier will get me through it! Thank you, R, you are a rockstar <3
The question I need to be answered is why are you so funny, stunning and gorgeous?
Raneir is the most amazing coach. I am not in the best shape right now and he is the only person that is able to make me go through the workout without noticing the time or getting angry and uncomfortable. I just love him! all the power and light to him!
That was so great and went by so fast! Very fun. 😊