It’s Day #5 of the FRESH Challenge! No equipment needed for this strength & cardio burn! In three rounds of 30 second intervals, go from back to basic to burn as we up the intensity! Options for all levels!
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➡ Link to the FRESH YouTube Playlist
➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top & Leggings: Fabletics
Shoes: Under Armour
Amazon:
➡ TODAY’S WORKOUT
00:00 Intro
00:25 Warm Up
05:32 Workout
26:45 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
42 comments
Oh I remember this one! Lots of great moves! That kickstart/lunges sequence 🥵💪💪💪
For years I have wondered what you mean by 'back to back'
That was awesome! Nobody should ever think, "Oh body weight workout; this should be easy"! I love your BW workouts and your cues are on point. Thank you for another great workout!
bodyweight workouts …. always a sign of a heart-pumping session with Amy! Loved it!
wowzers, kickstand lunge was phew! nice sneakers Amy – i wonder how many sneakers you have 😁
I’m in love! This first week was so amazing! Challenging but doable! Can’t wait for the upcoming workouts! Thank you Amy!
It's a great bodyweight workout.
I loved the progression & the speed💥!
Great music too🤸.
Excellent job Amy 💯!
That was a good core and leg burn! Great start to the day. Thanks Amy! 🎉
Me encanto , aunque casi me quedo sin piernas hahahaha gracias!!!
Must not be my day. Had to modify quite a bit.😌
Wow my heart was pumping good. It was a great athlete workout. I felt strong. Thank you ❤
Great recovery workout for me!! You ARE awesome 🤩
Loved it! One of those workouts that are tough, but I feel really energized at the end. Thanks!
I thought that this workout being a 30 minute bodyweight would be easy. I was wrong!!
What an awesome workout thank you 🎉
Loved this video!! And thanks so much for these monthly fitness challenges!! I am a huge overthinker and so in the past, even just figuring out what to do for exercise was so hard for me to the point that I wouldn't exercise at all.
Being able to follow your new video each day has been game-changing and I've been exercising 5 days a week since your December challenge!! This has been a big help to my health and well-being. Thank you Amy, your channel has made such a big difference in my life!! 💖💖💖
amazing workout! loved the last plank round! thanks for another great workout!
Woah I loved this today
Body weight workouts are always so much more challenging than you think they will be! Thank you!
Hi Amy! I REALLY enjoyed this format. It got my heart rate up and I’m a sweaty mess lol BUT… I Love the burn and the CHALLENGE. Thank you 🙏 😅
Love getting the burn without weights! Great workout…thank you Amy!
Hi! New workout partner over here! Thanks for the videos! On my second day and plan to follow for a while😅
Wow! This one was fun but very challenging for me, especially the plank hold and swimmers. Congratulations on completing this workout everyone!
Really great! I used to dread bodyweight, but you've transformed me!
Really loved this!!! I'm sweating but I feel great!
Bodyweight workouts always amaze me about how challenging they are and how great I feel after doing them!! Strong, heart rate up, challenged and happy!! Yay!! 💪💥🔥👐👐😁!!!!!
Such a great week of workouts!! Thanks Amy!! Can’t wait for next week!
Challenging body weight workout! Got a late start today but so glad I showed up! Thanks Amy❤
Loved this one! A great sweat and challenge!
still finding power while keeping it fresh Another great workout
Great workout woman 🙂 Heh heh I have that same outfit.
Dam gorgeous single call me. I'm 54 and I still workout
Whew! Those kickstands to lunges had me burning & wanting to give in to the burn, but made it through! I ❤️ body weight workouts!
Loved it and am looking forward to seeing what else you have in store for us 😊❤️
This was amazing. Quick, efficient, energising! Loved it!
Bodyweight is such a nice variety, and love to feel the BURN! :-))
I LOVE this workout! It felt amazing!
"i'll do the bodyweight workout it'll be easier" apparently i'm never going to learn! 🤣
That was so intense … and just the right amount challenging. Great workout! 🥳
❤ – was great fun! ❤
Was challenging but nice new moves also. Thanks!
That one kicked my butt!