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This 30 minute workout uses only bodyweight exercises to work your full body—both strength and cardio. No equipment required. Options for all fitness levels.
32 comments
This was a great starter workout for me, someone who doesn’t like to feel the burn, be out of breathe and gets discouraged easily while exercising. Thank you!
great workout Amy like always
Best youtube video I've ever done! Kuddos to you!
This is a great workout that I plan to come back to. I love all the modifications so that all fitness levels can participate.
Thanks so much, Amy! Hard work fit into a short period of time! I'm really feeling and seeing the results. I feel high all day, afterwards.
This was indeed a full bodyweight blast, Amy! Woo Hoo! This was just what I needed for today's workout! It's always a good time working out with you, Amy! XO-S
My god I’m in terrible shape. I was doing a vague exercise pantomime near the end.
Thankful for your coaching thank you
I follow your tutorial….you r my fitness inspiration…your so fit and encouraging love you so much Amy stay coooooool forever
Thanks Amy! I knew I could count on you to give me a great body weight workout!
Thank you, Amy!😘
I'm definitely no beginner to fitness but man this kicked my butt! I had to do some beginner modifications occasionally and I'm SWEATING.
Great workout!
I loved this workout! Stopped training for 8-9 months and have gained weight. I was skeptical about coming back to workout because I felt that I would be disappointed with me seeing that my body isn't as strong as before but! this workout started beginner style and prepped me for 2nd and 3rd rounds! Thank you!
Who’s here because of google classroom 💀😭
Thanks for this great video! We featured it in our blog post here: https://www.maurerfoundation.org/zero-cost-home-workout-ideas/
تعبت و تمزعت 😩😂
This video is clickbait this is 34 minutes not 30
Great workout! I am a mom of four and this no drama body weight workout is convenient and challenging. Thanks for posting! I will be checking out more of these!
I found another new one!
Yippee for me. You rock Amy
Phew, that was great!
She looks so gorgeous with her baby bump🥰🥰🥰😘
Amazing Amy!Top!
I'm exhausted after this one 🥵💦…but that was sooo good, Amy!!! I've noticed that if i'm sore in the morning this type of workouts releases everything! THANK U SO MUCH 💜!
❤️❤️
I am so jealous of the people that trained in person with Amy. She just has this amazing positive energy! You can feel it even on screen, I can't imagine what it would be like in person! She's the BEST!!
Also, lots of love to all Americans during these though times! From an Argentinian living in Australia. You've an amazing country full of lovely people!
found your videos when i did not have time to go the gym. I love how you incorporate workouts with minimum equipment
❤️
Oldie but a killer workout
Amy, what clock do you use for the timer? I'm struggling with finding one without an annoying beep
Thank you for your time and your awesome workouts
OMG The best workout! Short enough to squeeze into my lunch break, intense enough to get my heart rate up and feel the burn!!! Your videos may well be reason I can finally cancel my gym membership! Busy mum of 5 (1 special needs) and working full time! Can't wait to sample the other workouts. THANK YOU!!
In keeping with the blast theme I did this as a bonus for Monday. Definitely kicked my butt. It had everything I could ever imagine a workout to have. Sooo good!