A stable and strong lower body gives you power! In this workout that’s perfect for beginners and people just getting back into fitness, Anna Renderer will take you through her favorite exercises to strengthen your legs. Find more from Anna on
Product credits:
Medium dumbbells:
Resistance band:
Avocado outfits:
Equipment needed:
2 medium dumbbells
bath towel
small pillow
Optional advanced equipment:
resistance band
POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:
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21 comments
So much fun!
Thank you so much for this workout Anna. My balance and my hips are things that I must work on, so this workout will be a regular! ❤
Great workout 💪 love the deadlift move with the legs and arms. It really helped me work on my balance more.🙂 Also the cool down stretch with the towel was really good too🙂
I am a boot camp instructor and this was a great "rest day" workout
this was absolutely lovely!
So happy that you are back Anna and making popsugar videos …. missed you !
Miss u anna
She is explaining everything very good 🙂
I really hope Anna is here to stay! I missed her so much. 🙂 She is my favorite trainer!
The stretch was soooooo goood
I would love to know about Anna's shoes!!!
Loved it! Thank you!
Anna looks like Winnie Pooh in the best way possible
My lower body is burning 🔥
I was so happy to see Dani and Anna!
Love this!!
I love this workout but it makes me realize my knees are ✨extra crunchy✨
I burned 200 calories
What is the calorie burn for this workout?
I really enjoyed this workout! It was just enough challenging for me. Then the towel stretch at the end was EXACTLY what I needed 😫👏🏽
This was a great workout! The hamstring stretch is something I didn’t know I needed! 👍🏽👍🏽