It’s time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA’s premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab a bottle of water, press play, and get ready to punch it out.
For more from Prevail Boxing:
On Anna: Lorna Jane top, Onzie tights, and APL shoes
On Leilani: Splendid top, Alala tights, and APL shoes
On Milan, Rob, and Lolo: Nike shorts and shoes
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40 comments
i was the grievous that killed you 4:53
I copied half the video Hammer legs and arms hurt now I'm going to take a nap cuz it's night time
Master thankyou very much sir
Oh good continuity
20.08.21 🥰
Perfect! 🙂
Girls should learn this for there safety
This is too slow he talks the whole time
Commercials are killing me
✔️
ahmet headband fitness est le titre de la chaîne de mon fils prière de le soutenir. Grand merci
ahmet headband fitness is the title of my channel please support him. Big thanks
https://youtube.com/channel/UCbkeXPcdgoHiv0vbO2dMgng
https://youtube.com/channel/UCbkeXPcdgoHiv0vbO2dMgng
You are my master
i got an exam tomorrow and im watching this tonight
Thifyio
I love your boxing workout it's awsome
I'm watching this now cos i wanna learn boxing as self defense..😂.. I'm a 57 yo filipina from Philippines, a widow..but I'm so young to look at actual ly 😅🤭..you can ask for my pic to see me..i really want to learn this sport..😃.. thank you so much, this is a big help for me..😊😅
good
Those pushup pulse are demon sent
Excellent
Best traning ever seen that was good
This was really fun and I enjoyed it
That's what I looking for and yeah got it here 🤣 thanks
Goodddddd mannnn.. im so exsauted lol
I like it
good workout but the speaking of the persons in the background is annoying
Just read your comment. Hope you healed quick as possible. Regardless that's brave and devotion. Like the saying goes fall 7 times stand up eight. Never give up. Love Skylee
Sir how many calories does it burn
good to see this
Really did not like the overexaggerated meaningless motivation taunts. It made me cringe rather than motivated..
Shut up lady
Brah
Well this man certainly loves the sound of his own voice.
Porque las vendas? Como se disfrazan para las clases, esto no tiene nada que ver con el boxeo.
Put directly two agains 🇿🇲
Sir I'm new person whose learn boxing steps move staring in first time in my life do please…..
This was really fun initially, but about halfway through it seems like the instructor just wanted to act cool, and stopped doing proper instruction. You can even see the rest of the crew struggling to keep up with it. Also, we only get the instruction and maybe a couple times to actually practice the moves, making this incredibly slow while also hard to keep up with? Too many times i had to pause and practice by myself to get the moves right, and then when i started again we only got to actually try it like 2 times. I wish this was cleaner, i prefer this over the 'its fine, just flail around, no one will notice' type of videos
1:18