Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing and Bubbles creator Christa DiPaolo to punch your way to sculpted, toned arms with nonstop boxing drills and a knockout good time with arm-focused conditioning exercises (and yes, you can expect some push-ups).
Be sure to warm up before this workout ( and finish this session with your postfight cooldown (
If you love this workout, you can find more exclusive workouts with Christa in her 4-Week Full-Body Fusion plan on Active by POPSUGAR: bit.ly/christaonactive1.
You can also find more from Christa on her Boxing & Bubbles page:
Boxing & Bubbles Quick Wraps:
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49 comments
I love Christa's workouts. Kickboxing is by far my favorite way to relieve stress and stay fit. She makes it fun every time. Her workouts are always killer and mentally stimulating. Thanks PS and Christa
❤️❤️❤️❤️❤️
Awesome Work Out…
This was such a tolerable but very effective workout! I love her energy and how she called us ninjas; she made me feel like I had superpowers haha. I would say you need to watch your form or else you will slightly pull muscles in your upper body. I overstretched something in my chest and back, so please take your time!
Absolutely the best kickboxing instructor I've ever had. Will there be a below-the-belt workout as well? Pretty please with cherry on top…
Loved this workout!
This made me so so sore – in my shoulders and back. Anyone have any good stretches????
Came back a 2nd time & murdered this. Then died cause of those burpees 😆
that was amazing! but please add a stretch at the end next time! Thank you!!
One of my favorite workouts by one of my favorite trainers. I feel so strong after completing this workout !
Love it guys❤️
love christa!
She's the best ever!!!
Kicked my ass in to gear as always. Loved it! And loved that it was all above the belt! 💙
I love Christina! She make me do it! I’m a ninja now
LOVE those elbow strikes!!! ❤️❤️❤️
I really liked it, because it´s Christa!! But please, dont record or focus on the another girls, because they dont move in the way the exercise needs to be…
Loved this one!! Quick and energetic workout!
Love Christa! Her and Raneir have the best workout sets, and the most infectious energies! I won't skip their videos EVER. ❤️
Christa my all time fav🥰… out of all her workouts I felt this was the easiest.. effective but din kill me… I love the strikes works my shoulders really well
Cristy is the best training of the word.😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄
Christa De Paulo + Brittny Babe = Me having a body like I had in my 20s (I am now 38). Now I am more mature to handle it and living my absolute best life now Single and traveling! THANKS PS for changing my life! Accessing workouts from anywhere in the world without country restrictions is amazing!
Yaaaasssss kickboxing is great and I have a side stitch😏
That was great! I had a frustrating morning so this was the perfect way to burn off a lot of steam, and I really liked Christa as well. Perfect balance of enough instruction and enough heat as well. My arms feeling this burn right now!
love the burpee combo at the end! 11/19
I love your workout but i get to tired so maybe can you make a workout easier next time please i love you bye
Love! I'd love to listen to this music during my workouts. What is it? Can I purchase
I don’t know who will see this but PLEASE have more ABOVE the belt Christa/boxing workouts!! I have three degenerative discs in my lower back so I can no longer safely do KICKboxing….I can only do stationary/no-kick boxing. I love Christa’s workouts (thank you Christa!!) but I cannot do half of them because they are kick-based. PopSugar I would gladly love more traditional boxing workouts from either Christa or Deja or anyone. Thank you so much for providing quality, free workouts during the pandemic. It’s so helpful.
I love Christina! I need more workouts !!😘💕
Wow, this was a great workout! Can't wait to try the below-the-belt version. Thank you, Christa and Popsugar!
im gunnu loose it man, if my teacher puts this video up one more time for class im done
A bit disappointed by the fact that you don't have any warm up – even if the pace is quite slow – and above all, no stretch in the end.
Kaycee is so gorgeous 🥰
Desde que descobri essa plataforma não paro mais. Excelentes profissionais, mesmo não compreendendo o inglês, faço todos os exercícios. POPSUGAR Fitness gratidão dessa brasileira.
my upper back hurts so well, love it!
More christa PLEASE!
I have a broken foot and have been trying to find workouts I can do, I already love Christa and have done all her workouts, but I found I could modify this and still do it! So thank you so much! I’ll be back to kicking like a ninja with you soon, I hope!
i love this workout, i had so much fun while doing it. Thank you Popsugar ❤️
This was fun!
So glad I found this one! Love Christa's workouts!
Yoo christa tat was some awesome box routine, much appreciated
I was vibing to this but then the ads was my target mid punch
Thank you so much. 🌞
For reals with all the ads? It just gets worse and worse.. sure have some at the beginning but 6 throughout? Its a 30 minute video and a workout.. please stop with interrupt the workout with 30 seconds of ads.
Thank you Christa!
i love these and i am learning kickboxing so I can teach it she does amazing love learning off her
Love working out with you all. My core always gets a great workout. Didn’t know boxing was so much fun.
https://www.youtube.com/watch?v=sF0YZ1P45xo
Dude I did this with my heavy bag and gloves wow omg. Dripping sweat ❤️💗