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Do this 30 minute TOTAL UPPER BODY & CORE workout #WithMe ! All you need is a set of dumbbells (or household objects). This is a killer circuit to tone and strengthen your upper body and core! THIS IS DAY 22 OF THE JANUARY WORKOUT CALENDAR!
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
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22 comments
DAY 22 of the January workout calendar! 👏🏼🔥 How are we all doing so far? Keep up the great work friends! See you soon Xx- Maddie
Love this format!! Upper body and abs! Thanks 😊
I very much appreciate the verbal tips on form, even tho I’m obsessed with having proper form, the longer the workout gets I find my form getting sloppy and then bam Maddie calls me out – very helpful!
this video kills me
🙏
I love the style of your workout. No gimmicky frills. I would like a warm up and cool down next time. thank you!
New favourite upper body workout. The moves – as your signature style Maddie – versatile and fresh! I really felt the 30 minutes go on smoothly! Reenergized! THANK YOU!
Love this format! I like the shorter rest time in between exercises 🙂
Your vibe variety of workouts the music keeps me coming back to you every time!!!! Thank you!
This video kicked my butt! Thank you, I love your content!
That's was tough at the end!!! But I did it …Thank younso much 😆
Please do more of these 30 minute upper and abs workouts!
I loved this, my favorite upper body workout so far!
Love it
I love the way that you push us to hold a minute plank, how can we say no❤️🔥😃😂
Holly F**$*#&#
Thank you, Maddie! This was a good one, and I'll be doing this every other day and every other week for a couple of months as I needed to change up my routines a bit! Just challenging enough for this 66 year old! 🐱👤
Thanks for killing us Maddie 🥵
Yould consider either adding a bell at the end of Eastchester segment, or you saying three two one. I cannot look at the clock on the screen a lot of the time.
Amazing workout!
I hate this workout so much even though I know it’s good for me 😀
This was awesome! 😀