36
This is an apartment friendly, low impact, total body workout! You don’t need any equipment for this one… just yourself! Warm up and cool down are included and there are NO REPEATS!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
30 comments
Time for another 30 min FULL BODY! No repeats, no jumping (aka your favourite 😉) let me know how you guys enjoyed this one in the comments! 👇🏼
Loved this workout so much! 😍
great workout motivates me
This workout is shit
Please stop posting these videos
Thanks for the amazing workout!
Loovved this one! Thank you for these amazingly curated workouts!!!
I enjoy the pace of this workout. I always like when you add the warm-up and cool down to the workout in the same video. Thank you!
this is exactly what i needed! i didn’t realize i haven’t worked out in a month due to life lol but this was a perfect way to get back into it before i go on my bday trip to flordia 🥰
I did a whole exercise! I loved it💙💙💙
the way i was absolutely DRIPPING in sweat after the first 10 minutes omg
Another perfect workout. Love the warmup and cooldown.
EDİS – MARTILAR 🎶
PLEASEE MAKE A DANCE WORK OUT WITH THIS SONG ❤❤ I LOVE YOU
Exactly what I needed this morning!!
Day 2 whew!
I really, REALLY enjoyed it! Thank you very much, I feel amazing!
Thank you ☺️, MadFit 😘😘😘
this workout was perfection!! huge fan!!! thanks mad!
Love it! thank you!!
Thank you for the always amazing workouts. Can you share the brand you're wearing today? The outfit looks great on you and the colour is great too.!!!
Love these no-repeat workouts, certainly with the warm-up and cool-down! Keep them coming!!
Enjoyed it!
Just perfect! Thank you 🙏
I liked
Thank you Mad…Very nice workout,I really have enjoyed
Getting back in my strength training after a month and a half of slacking off and not doing any. But I intend to get back on track because slacking off has cost me to get injured…
Great workout Maddie, I enjoyed it, evening though I swear like a trucker and you called out it was time for Rolling Planks 😅😂
So grateful for you Maddie!!
I appreciate how you talk in your videos and also give instruction for our form (and it's simple to follow) and a little encouragement to go with it. I like your HIIT videos the most on YouTube. Many others barely speak at all, nonetheless give us tidbits so we can get better form. Thank you!!
Do you do what foods you tend to eat? Also do you break at any time break your avoidable foods?
I wish with your warm up cool off videos you added more time to the workout or wrote the accurate time of actual working out. I only have a certain amount of time to workout sometimes and when I choose the wrong video it’s sometimes too late to choose another. I didn’t get in30 min today and I’m disappointed.