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A 30 minute APARTMENT FRIENDLY full body liit (low impact interval training) workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT!
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs:
10 min Toned Thighs:
15 min Booty Burn:
20 min Abs & Arms:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
29 comments
Hope you guys enjoyed this LIIT (Low Impact Interval Training) Workout! How'd you do? Let me know down below ❤️
EXCELLENT!!!!! please more like this one, full body, no repeat, 30 min!!!! I only can find this one… Thank you girl!
Here's what I was looking for today. Super functional workout, btw. 👍🏻
Thanks, Maddie. 💖
Nice full body balance
your videos are the best! your moves are creative & challenging (yet don’t injure my body!) thanks (:
why does a "no jumping" workout on madfit always contain some jumping?
This was pretty hard on my wrists, so that part I didn't enjoy. Other sets were good though. It felt pretty advanced though so it would be great to have a beginner friendly workout.
Low impact does not mean low workout… That was a huge sweat!
I thought this was gonna be easy. Boy was I wrong.
This is one of my favs!
Loved this workout! Thank you!
Thanks!! Love it!
Great workout. Despite practising many of your workouts Maddie you never fail to surprise with new exercises. I am an avid fan. I also like your upbeat but pragmatic way of teaching. Thank you, please keep them coming.
those bear crawl plank jumps killed me! in a good way ofc
Yes! You are the best!
For some reason this workout is not burning idk if im the only one
Loved this workout! 🏋️♀️ thanks!
thank you
loved it … more like this would be appreciated. thanks for everything you do to keep us in shape and motivated!
Kimsan
Kimemm
I really like this type of workout. Low impact is essential for my fragile knees and the 30-min format is ideal to make it work in a busy day. More please!
oh my god this is one of the workouts that really don't help me and my body out
Thanks so much! I usually do running but I've been feeling muscle fatigue on my last run so I'm resting but I still wanted to squeeze in some low impact workout today. This has been a huge help. I already feel much better after doing it.
Thank you so much girl u rock 👌👍😍God bless you always 😘🙏
When you do one exercise on one side, then something entirely different with the other, it makes the sequence really hard to follow.
Loved it!
Can't ask for anything more! Love these!
Great workout video. Was quite intense.