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Here’s a great 2:1 video that includes both low impact cardio exercises and a beginner ab workout. Visit for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free beginner core exercises, low impact cardio workout, beginner cardio workout, beginner core workout, beginners ab workout, beginners cardio workout, beginner ab exercises, beginner abs workout, low impact aerobic exercises, beginner ab workouts, and low impact aerobic exercise. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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22 comments
Excellent!! Gets me sweating and I feel great.
hi u have any low impact cardio workout for inner thigh to lose that giggling?
Thank you Coach Kozac!This helped so much and I could do this despite cramps! And I love your motivation, it's so sweet and cheesy and awesome! Please keep doing what you're doing! You're great!
Thank you! This is my new regular exercise workout.. awesome!.. And I'm able to do it easily even though I have neck issues! Will be checking out your other workouts and have subscribed 🙂
i LOVEEEEEEEEEED this!! you are a great motivation speaker! and i love your quotes!! keep it up! 😀
Nice workout, there is no impact on my joints, i sweat a lot, i wish it has a cool down and stretch at the end
How many calories should this burn?
how many days should I fallow this regime of exercises as a beginner before moving into slight more hectic set?
plz do reply fa my post
… eagerly waiting fa ur expert answer
Nice workout thanks for motivating
THANKS FOR YOUR PROGRAM….I'M FEELING A BIT STRONGER AS I GO
THANKS HASFIT…I WAS ABLE TO DO THE BENCH TODAY FOR THE FIRST TIME:)
I did it!!
THANKS FOR YOUR GREAT PROGRAM…..LOVES IT:)
seriously THE BEST WORK OUT KOZAK ✌
nice workout 🙂 thank you very much
Loved it…feeling burned out..
I lol loved the burn…thanks hasfit 🙂
Awesome work out Kozak😍😍👍
Excellent beginner, senior workout
Great vid 👍
But 🤔 Everyday ? How many?
The ads that go on for 30 seconds or so are extremely disruptive. The 5 second then skip ad was much less intrusive. Today it was a sleep number mattress ad. Very disruptive to the otherwise outstanding workout.