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Introduction –
This 30 minute knockout home mma workout is one of the fastest ways to burn calories. HASfit’s mma conditioning routine is great for both men and women. The home mma workouts do not require any equipment. Visit for the mma exercises instructions, more videos, free meal plans, and other health tips. for the best free mma training at home, ufc training, ufc workout, mma fitness, mma work out, mma cardio, mma exercise routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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44 comments
Thanks for this! I was doing the 30 minute kickboxing workout but it started getting too easy – this one definitely kicked it up a notch 🙂
Great Workout. If you have the time, please`make another one. Just to mix things up.
Triple G is that you? 😀 Great workout!
very good workout
Instant sub!
Out of all the kickboxing workouts, this one is the hardest for me 😀
Oh man this workout was hellah hard and super FUN! Thank you! You Rock!
Thank you Joshua! awesome stuff as always!
no regrets but I'm going to get there
thanks man
+HASfit Why does my are sting or hurt like a needle when im doing pushups
awesome workout! love from india ! 🙂
Wow, I'm definitely not a newbie in working out (weighted calisthenics 6x a week + running), but man, this thing kicked my butt! Simple to follow, yet brutally challenging – can't thank you enough 🙂
im pretty sure a 4 is a uppercut not a straight 2
Oh my lord!! This was a killer but amazing. Bit late but loving your Kickboxing and now tried this MMA. It was ridiculous and it kicked my ass!
Yaaaassssssss 3rd one of ur videos I've done and I have loved all 3!!!!! We have been a Shawn T insanity fam and ur workouts definitely keep up and I actually bow prefer urs
another great workout! thank you
Hi Hasfit 🙂
i love them kickboxing workouts !!
just keep em coming 🙂
Whoa. I lift weights and have a martial arts background, but your videos are really helping me get FIT for my wedding. Thanks man.
Thankyou coach for this amazing workout, i finished it all only 2 drills I couldn't do it but I replaced it with roundhouse kick,thanks again ❤
Greetings from argentina bsAs 💪 .saludos de argentina Bs As 💪
I haven’t done this one in awhile. Geez I forgot how fast and hard it is. I used 4lb weights as well. Next up a 30 Min Tabata with a 30 min cool down walk and I’m done for the day. Thank You Coach.
Thx for an awesome workout coach. I wonder, do you have a calorie counter for this workout?
Pace is relentless man! This one kicks my butt every single time
This is intense !
You saved my life and the lives of hundreds of people around me. 100% sure I'm not alone when saying this. I'm speaking for THOUSANDS of people around the world blessed from your state-of-the-art contribution to mankind. Just do the math and realize that you're a true hero who's name will be forever remembered in humanity history. We will make sure of this, Kozak. "Thanks" is just a stupid-not-enough word to say. Immortality is yours. May you and your family enjoy a life full of wellness and happiness.
Thank you for the workout sir! 🙏 I lost more sweat than a normal cardio workout when I tried this workout for the first time 👍
Love it! Keep this kind of excercises coming.☺
Very nice, sir! I appreciate your efforts, that was great.
I like your kickboxing workouts but do you have any that don't involve floor work?
Thanks for the great workout! I used to train MMA and this brought back a lot of memories. I barley hanged but I completed it. You earned a subscriber!
We
it's been 6 years and I am still doing these workouts – thank you so so much!
Chris, I am now 66 years old and still workout 3-5 times per week with my Hasfit routines. I am 184 ilbs and still no high blood pressure. Keep working out with Hasfit!
This session was excellent
Great workout! Sorry for the horrible things I say about your during the work out. Nothing personal 🙂
2020
I want to give you more likes
Amazing 🔥
this workout was great ! thank you coach !!!
Love this. How many calouries would you say this burns?
I've been watching this vid for 5 years now. Whenever I go overweight, I'll do this for a month- will be fit again then back to bad eating habits without any exercise. I work in an office so walking is my only exercise.
Thank you so much for making and uploading this video.
Ur workout are too good
My favorite MMA workout! More of this especially the superman punches!